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Sugar 101
Types of Sugar
Sugar Substitutes
Label Reading
Hidden Sugars
100
The category of nutrient that sugar falls into
What is carbohydrates?
100
A liquid sweetener that comes from trees
What is maple syrup?
100
names for sugar substitutes
What are saccharin, aspartame, or sucralose
100
The most important part of a label to look at
What is serving size?
100
This "healthy" breakfast food contains a lot of sugar
What is cereal?
200
The 2 types of carbohydrates
What are simple sugars and complex carbohydrates?
200
A type of liquid sugar that comes from a cactus
What is agave?
200
these usually end in -itol
What are sugar alcohols?
200
This has been added to the new nutrition labels
What is added sugars?
200
This "healthy" dairy food is full of added sugars
What is yogurt?
300
The 3 types of sugars found naturally in foods
What are glucose, fructose, and galactose?
300
A type of sugar that is made by bees
What is honey?
300
These have been shown to cause cancer in rodents
What are artificial sweeteners?
300
the number of grams of sugar in 1 teaspoon
What is four?
300
this soda has the most added sugar
What is Mountain Dew?
400
Sugars that have been put into food during processing
What are added sugars?
400
The natural form of sugar
What is cane sugar?
400
These can cause gas and bloating
What are sugar alcohols?
400
The number of calories in one gram of sugar
What is four?
400
One of the worst fast-food beverages in terms of sugar
What is Dunkin Donuts Coolatta?
500
All carbohydrates break down to this in the body
What is sugar?
500
Sugar that has had molasses added for coloring and flavor
What is brown sugar?
500
These trick your body into thinking its eating sugar
What are artificial sweeteners?
500
These have been made bigger on the new nutrition labels
What are serving size and calories?
500
These tomato products often have added sugars
What are ketchup and spaghetti sauce?