SSBs
What does SSB stand for?
Sugar Sweetened Beverages
What is an added sugar?
Sugar added to food from outside sources prior to consumption
What is a natural sugar?
Sugar naturally occurring in food
How many monosaccharides (simple sugars) are in a starch?
At least 300
What macronutrient is essential for ALL body processes?
What issues can SSBs specifically cause, other than typical complications with sugar?
Increased tooth decay, heightened blood pressure
List 3 types of added sugars.
Sucrose, dextrose, table sugar, syrups, honey, sugars from concentrated juices
Why is natural sugar better for you than added sugar?
Natural sugar is digested slower and helps keep the metabolism stable
Why can starch be bad for the body?
It contains a large amount of sugar that can lead to a spike in blood sugar
What is the mnemonic device to remember the 6 macronutrients?
We Can Prepare Very Lovely Meals
What kinds of drinks are SSBs?
Sodas, juices, and energy drinks
How much added sugar should people be eating?
Less than 10% of daily calories, less than 200 calories, or roughly 12 teaspoons
What non-plant food contains sugar?
Milk
What can you substitute to get a healthier amount of starch?
Whole-grain foods
What TWO macronutrients are responsible for energy in the body?
Carbs and lipids
What is the healthiest alternative to an SSB?
What group should NEVER be eating added sugars?
Children 2 years old and under
What type of food is very high in natural sugar?
Fruits
What refined food is VERY high in starch?
White rice
What is the difference between a vitamin and a mineral?
Vitamins are organic, minerals are inorganic
What drink has the MOST added sugar?
Mountain Dew
What is the average intake of added sugars for adults?
17 teaspoons
What food can be considered a natural or added sugar?
What is the starch enzyme called?
Amylase
What kind of nutrient is calcium?
Mineral