Mental Health Terms
A mood disorder that can cause deep sadness and loss of interest
Depression
What is a common emotional warning sign of suicide?
Persistent sadness or hopelessness.
Myth or Fact: Talking about suicide increases risk.
Myth. Talking can help prevent it.
Simple breathing technique to calm anxiety
What is Deep breathing: inhale for 4, hold for 4, exhale for 4.
Who can you talk to if you're struggling?
Parents, teachers, counselors.
A condition that causes excessive worry, fear, or panic.
Anxiety
What is a mood-related warning sign?
Intense mood swings, loss of energy, motivation or interest in daily life.
Myth or Fact: Only people with mental illness think about suicide.
Myth. Anyone can struggle
Being present in the moment without judgment
What is mindfulness
Name a national helpline for suicide prevention.
988 Suicide & Crisis Lifeline.
Hurting oneself on purpose as a way to cope with emotional pain.
Self-harm
What physical symptom can be a warning sign?
Changes in eating or sleeping habits. Complaints of headaches, stomachaches or unexplained illnesses.
Myth or Fact: People who talk about suicide are just seeking attention.
Myth. They may need urgent help.
Drawing, painting, writing, or playing music.
What is a creative outlet
What is a peer support group?
A group of people with shared experiences offering support.
A trauma-related disorder that can cause flashbacks and anxiety.
PTSD
What verbal cue might suggest suicidal thoughts?
Talking about feeling trapped or wanting to die
Myth or Fact: Most people who die by suicide give warning signs.
Fact.
Name one physical activity that can help reduce stress
What is exercise, walking or dancing.
Text “HOME” to 741741 to reach this free, confidential support service
Crisis Text Line (741741)
Where individuals maintain daily responsibilities while silently battling low mood, fatigue or hopelessness.
High-Functioning Depression
What is a situational warning sign?
Loss of a loved one, bullying, or trauma.
Myth or Fact: Suicide is preventable.
Fact. With support and awareness.
It helps express feelings and reflect on thoughts.
What is journaling.
Why is it important to reach out for help?
You are not alone and help is available.