Stressors-Symptoms
Name two symptoms of depression.
Significant sadness, anger, irritability, changes in eating/ sleeping habits/ performance, withdrawal from friends/family/activities, self cutting, thinking about suicide.
Your friend is giving away their favorite ring stating that they won't be needing it anymore, is this a warning sign?
Yes, giving away prized possessions is a warning sign
What is an anonymous hotline that someone can use?
National Suicide Prevention Hotline 1-800-273-8255
Can we always tell if someone is having suicidal thoughts just by looking at them?
No, you cannot look at someone and tell if they are having suicidal thoughts
Does talk of suicidal thoughts and suicide prevention increase feelings of suicide?
No, talking about feelings, stressors, symptoms, and strategies helps decrease serious incidences.
Name two stressors facing teens.
Relationships, school/performance, family, injury/illness, death in family, many changes experienced, feeling of discrimination or lack of acceptance.
You overheard someone in class talking about they have their outfit picked out for their funeral and that she hopes her ex-boyfriend shows up, what are your next steps.
Inform the school counselor about what you overheard.
Name the confidential counseling resources or trusted adults at your school.
FHS: Dr. Zimmer, Mrs. Horton, Ms. Keener, Mr. Clarico, teachers, staff
SAMS: Mrs. Nova, Mrs. Munyak, Mrs. Hutchinson, teachers, staff
FES: Mrs. Schuster, Ms. Conner, Mrs. Choe, Ms. Groboske, teachers, staff
District: Mrs. Watts, Elizabeth with Firelands Counseling, School Psychs
How is mental health similar to physical health.
How you feel impacts the way you behave and perform. Your physical health can correlate to how you feel mentally.
What does QPR stand for?
Question, Persuade, Refer
What is the difference between depression and general feelings of being sad or down.
Depression is related to more significant feelings or emotions that persist more than two weeks with more noticeable changes to behavior, personality, performance.
Your friend recently started drinking and smoking, and mentioned trouble with grades and home life. What are your next steps?
Acknowledge stressors your friend may be experiencing. demonstrate Care and compassion, help them find a trusted adult. ACT
What is an anonymous text line that is available?
Crisis Textline
741741
When is Suicide Prevention Awareness Month?
September
If someone appears upset and not like themselves, what can you do to help?
Acknowledge their feelings by being a good listener. Showing you care with statements of concern being nonjudgmental, and telling a trusted adult.
Does talking about suicide negatively introduce the thought into someone's mind?
No, research shows talking about suicide opens the door for communication and a sense of relief when addressing a tough topic.
A classmate of yours is coming to school late, smells like he hasn't been showering and he is wearing the same clothing worn earlier in the week. Could this be a warning sign?
Yes, changes to routine and hygiene can be warning signs.
What is the number you should call should something happen outside of school?
Local Emergency Lines, Crisis Lines, Nord Center
Is it okay to ask someone if they are suicidal?
Yes if you are worried about someone it is okay to ask, just make sure you ask them privately and not in front of a large group of people?
What are ways to use social media positively.
To encourage others, keep connected to friends and family, share hobbies/interests, find resources
What are symptoms of anxiety?
A peer in your class seems really sad lately, withdrawn, and is wearing long sleeves all the time even when very hot out side. What is a potential warning sign?
A student seeming sad, withdrawn, and wearing long sleeves in hot weather could potentially self-harming.
What is a resource that is was created for the LGBTQ+ community?
The Trevor Project.
True or False? Suicide is the leading cause of death for teenagers.
FALSE. Suicide is the second leading cause of death for teenagers. First is car accidents.
What are healthy coping strategies?
Excercise, eating healthy, consistent sleep, keeping a journal, thinking of things you are grateful for, communicating feelings, exploring hobbies/activities, listening to music.