Facts & Statistics
What do researchers say is one of the leading causes of death for teens?
Suicide. It is the second leading cause of death for ages 10–14 and third for ages 15–24 (CDC, 2024).
What is one warning sign that someone might be having a hard time?
Changes in mood, sleep, or energy.
Name one thing that can make life feel heavier for some teens.
Stress, bullying, trauma, depression, or feeling unsupported.
What is a gentle way to ask a friend how they’re doing?
I’ve noticed you seem down. Want to talk?
Name one coping skill that helps you feel calmer.
ex:
Music, movement, journaling, grounding.
True or false: Many teens who struggle with suicidal thoughts wish someone would ask how they’re doing.
True. Research shows most people feel relief when someone checks in.
What might someone say when they’re feeling overwhelmed?
“I feel tired,” “I don’t know what to do,” or “I feel alone.”
What is one thing that helps protect teens from suicide risk?
Supportive relationships, coping skills, or feeling connected.
What does supportive listening look like?
Staying present, not judging, and letting them share at their pace.
What is a “safe space” in a safety plan?
A place where you feel calmer and supported.
What do studies say is the most common reason people think about suicide?
Deep emotional pain that feels overwhelming, not a desire to die.
What does it mean if someone starts pulling away from friends or activities?
They may be struggling and could use support.
What helps lower suicide risk?
connection, problem solving skills, safety, healthy relationships and supportive adults.
What can you do if a friend says they’re thinking about suicide?
Stay with them and reach out to a trusted adult (teacher, school, parent)
Why does a safety plan include people you trust?
Connection helps reduce emotional intensity.
True or false: Feeling hopeless can be a warning sign to take seriously.
True. Hopelessness is strongly linked to increased risk.
What is one indirect clue someone might give when they’re hurting?
Giving away items, saying they feel like a burden, or seeming “done.”
Why does having trusted adults matter?
Feeling heard and supported reduces risk.
Why is it important not to keep suicidal thoughts a secret?
Safety.
What is the first step in a safety plan?
Noticing your own warning signs.
About how many high school students report seriously considering suicide in the past year?
Around 1 in 5, according to the CDC. Many teens struggle, and many also recover.
What should you do if something feels “off” with a friend?
Trust your instincts and check in with care, connect to a safe adult.
What does research say about belonging?
Feeling like you belong is one of the strongest protective factors.
What is your role when a friend is struggling?
To care, listen, and help them connect with support—not to fix everything.
What is one thing you can tell yourself when things feel heavy?
“This feeling won’t last,” “I deserve support,” or “I’m not alone.”