Summary

Communication

100

What are different ways we communicate?

Verbal and nonverbal 

200

“ A process by which information is exchanged between individuals through a common system of symbols, signs or behaviors”

Communication

300

Used to start a conversation, usually with a how or why.

Open communication

400

What is closed communication?

Asking yes or no questions

500

What are 2 of the 6 communication skills we talked about on the first day?

Make eye contact, speak clearly, take turns and don't interrupt, pay attention and answer who's talking, be polite, end the conversation.

Bullying

100

43% of kids report?

Cyberbullying

200

How can technology be a good thing?

Catch up with family and friends, create stronger relationships, meet new people, get inspired, learn new things, stay connected with people with same interest.

300

How can you use technology for your benefit?

Facetime/Skype/call, ask open ended questions, actively listen, think before you post/comment

400

Technology makes it hard to understand the ____ of the message.

Tone

500

What are the most common places cyberbullying takes place?

Social media: Facebook, Instagram, SnapChat and Twitter, Texts, Instant messages, Email

Healthy Eating

100

Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Healthy Eating

200

What is the 80/20 rule?

Eat healthy 80% of the time and can eat unhealthy for 20% of the time. 

300

How much of your plate should be fruits and vegetables? 

50%

400

What category is popcorn considered?

Grain

500

Pumpkins, zucchini, tomatoes, strawberries, and beans are examples of?

Vines

Physical Activity

100

What is physical activity?

Any body movement that works your muscles and requires more energy than resting

200

What percentage of teens lack enough physical activity?

80%

300

What does 5, 2, 1, 0 stand for?

5 fruits/veggies, 2 hours of screen time, 1 hour of physical activity and 0 sugary drinks

400

What are two ways physical activity are important? 

Helps make strong bones and muscles, improves your mood, helps you build a stronger immune system (Prevents you from getting sick), reduces diseases like heart disease, helps you live longer 

500

What is dehydration?

Not enough fluids in your body

Friendship

100

What is friendship?

Spend time together, sharing ideas and treats, having fun, respecting each other, sticking up for each other, caring for each other (safety and wellbeing), both friends work to keep your friendship going 

200

Liking the same things, telling each other things, trusting each other, helpful, kind and funny are examples of what?

What we look for in a friend.

300

Empathy, fairness, shared interest, acceptance, support, and loyalty are examples of? 

Building a strong friendship.

400

When do friendships become unhealthy?

When a friend pressures you, when a friend says mean or hurtful things to you, when a friend tries to change who you are 

500

What are ways you can be your own friend?

Take time to get know yourself, what are your values, what are your interests, what do you enjoy doing, what you want in your friendships