Maslow
The order of Maslow's Hierarchy of Needs from bottom to top.
What is Physical, Safety, Belonging, Esteem, and Self-Actualization
What are physical, social, and mental/emotional
Define stressor
What is something that can cause you to feel overwhelmed (stress)?
The reason why people use defense mechanisms
What is to reduce anxiety or guilt?
(To cope with unpleasant emotions)
True or False:
A loss of interest and concentration in activities is common among young people. It should not be automatically interpreted as a sign of suicidal thoughts.
Maslow's Hierarchy of Needs level that is associated with being accepted and welcomed in a group
What is (Love and) Belonging
Personality type that is relaxed, easygoing, and more sedentary.
What is Type B personality?
Define stress
What is an emotion or feeling that arises from a change in the mind or body?
(You body's reaction to demands and challenges)
Steering clear of difficult situations
What is Avoidance?
What you should do to help someone struggling with suicidal ideations.
Level of Maslow's Hierarchy of Needs that is associated with individuals having feelings of accomplishment and the want for respect
What is Esteem?
Personality type that has a higher health concern for hypertension
Define eustress
What is good stress that often leaves you feeling motivated or empowered?
Pretending you don’t have a problem
One thing not to do when someone expresses suicidal ideations.
Don't keep it a secret
Don't leave the person alone if the threat is immediate
Don't act shocked
Don't debate whether it is right or wrong
The level of Maslow's Hierarchy of Needs that financial security falls under.
What is Safety?
The top four killers of ADULTS in the US
What are heart disease, cancer, COVID-19, and accidents?
Define coping behaviors
What are ways people deal with stress or tough situations?
Reverting to childlike behaviors under stress
What is Regression?
Any attempt of suicide should be seen as this
What is a cry for help?
How understanding Maslow's Hierarchy of Needs aids in achieving better health
What is can help someone take responsibility for meeting own needs and help others meet theirs?
3 examples of risk factors associated with the top killers among teens (15-24) in the U.S
Substance abuse, exposure to violence, relationship problems, risky behaviors, smoking, drinking, poor diet, vaping, air pollution, inconsistent parenting, physical inactivity
Give one example of a long-term effect of stress and one example of a short-term effect of stress
Long-term: Digestive problems, heart disease, chronic anxiety, chronic pain, weakened immune system,
Short-term: increased heart rate, rapid breathing, muscle tension, stomach ache, sweating
Creating logical excuses for irrational behavior
What is Rationalization?
Give 2 examples of warning signs