Flag Football
What format of flag football did we learn? (how many players per team)
7 players per team
How many steps can you take before passing or shooting?
3 steps
What's the most important step before you create a personal fitness plan?
Choose a fitness goal
How many points are baskets made in basketball worth?
2 points
How many points are touchdowns worth?
7
How many points are goals behind the black line worth?
2 points
What is the safe positioning of the wrist joint during many exercises that could prevent injury?
Neutral wrist position
What two primary passes did we learn in basketball?
Chest pass
Bounce pass
Name one weakness of the Cover 3 defense
Short passes are tough to defend.
Name 2 passes and 2 shots we learned in Team Handball
Jump shot
Jump pass
Roller pass
Hook pass
Reverse shot
What type of movement occurs at the elbow joint in a chest press?
Elbow flexion and elbow extension
What is a weakness of 2-3 zone defense?
Open 3 point shots primarily
Name on weakness of the cover 2 defense?
Long passes with 3 or more offensive players will be hard for the cover 2 defense to cover effectively outnumbering them.
DAILY DOUBLE!
Where was Team Handball invented?
Scandinavia
Germany
What does the F.I.T.T acronym stand for?
Frequency
Intensity
Time
Type
What defenses did we learn in basketball?
2-3 zone
3-2 zone
Man defense
Name all of the flag football defenses we learned.
Cover 3
Cover 2
Man defense
When one team commits a foul or violates a rule, what is the resulting outcome?
A penalty shot
List All of the proper cues for the chest press.
Adjust the seat so that the handle bars are positioned at mid chest level. Be sure to keep your head and back pressed firmly against the head and backrests. Grasp the handle bars with the thumbs wrapped around the bar with a neutral wrist position. Exhale during elbow extension and inhale during elbow flexion
DAILY DOUBLE!
When was basketball invented?
1891