Organizational Skills
Abilities and methods relate to the way that work, activities, or events are planned and arranged.
What is organizational?
The process of planning and exercising conscious control of time spent on specific activities, especially to increase effectiveness, efficiency, and productivity.
What is time management?
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is Self-Care?
A settled or regular tendency or practice, especially one that is hard to give up.
What is a habit?
Using a planner, creating "to do list", creating a clear area, setting a time to focus on what needs to be completed...
What is organizational skills/tips?
Putting off or delaying, especially something requiring immediate attention:
What is procrastination?
Emotional, Environmental, Social, Physical, Spiritual, Financial, Intellectual, Occupational
What are the 8 dimensions of wellness?
Control of one's impulses and actions; self-control.
What is willpower?
Courage and showing the strength of your character. ... A person has this when they have passion and perseverance. Goals are set and followed through. A person who works really hard to follow through on commitments.
What is GRIT?
Creating a master schedule, using an agenda, eliminating distractions, setting goals, working assignments early, working on one thing at a time...
What are time management skills/tips?
Step 1: Evaluate Your Coping Skills, Step 2: Identify Your Self-Care Needs, Step 3: Barriers and Areas for Improvement, Step 4:...
What is Building a Self-Care Plan?
When you are looking at the location, time, people, emotional state and immediately preceding action.
What is Isolating the cue/trigger?
Knowing how to cope in spite of setbacks, or barriers, or limited resources. Willing, and able, to overcome obstacles to get it. It has to do with your emotional strength.
What is resilience/resiliency?
These are Specific, Measurable/Realistic, Achievable, Realistic, Time-Bound.
What are SMART goals?
Write in a journal, try a new hobby, read a book, take up a new hobby, paint, dance or play a game.
What are self-care activities?
Consists of three elements: a cue, a routine, and a reward. Understanding these elements can help in understanding how to change bad habits or form better ones.
What is the habit loop?