S & C
FREEBIE: whats your favourite exercise
ANY ANSWER .... BUT YOU HAVE TO DO EITHER 100 SECONDS OR 100 REPS DEPENDING ON EXERCISE
anything equal to 100
True or False: Carbs are the enemy for athletes.
What's the term for the ability to bounce back from setbacks or challenges?
Resilience
Name one common sign of burnout in athletes.
Fatigue, loss of motivation, irritability, decreased performance
True or False: Muscles get bigger directly WHILE you're actually lifting weights.
False - during recovery
What does ROM stand for
Range of Motion
What's the main role of protein in an athlete's diet?
Muscle repair and growth
What's the term for setting a specific, measurable target to work toward?
Goal Setting
What's a good first step if you start feeling burned out?
Talk to a coach, parent, or trusted adult about how you're feeling
Who has the fastest recorded human sprinting speed
Usain Bolt
What's the term for the soreness you feel 1-2 days after a hard workout?
DOMS - Delayed Onset Muscle Soreness
What's the term for the buildup of lost sleep over several nights?
Sleep Debt
Name one quality of a good teammate
Communication, reliability, encouragement, accountability
Name one non-physical factor that can contribute to athlete burnout
Pressure from parents/coaches, fear of failure, lack of enjoyment, school stress
What is a group of flamingos called?
A flamboyance
What energy system is primarily used during a Marathon?
Aerobic
What hormone helps regulate your sleep-wake cycle and is triggered by darkness?
Melatonin
Name the 2 types of breathing discussed
Diaphramic (Belly) and Box Breathing
What's one reason young athletes may be more vulnerable to burnout than adults?
Still developing coping skills, higher external pressure from parents/coaches, identity closely tied to the sport
How many times does the average heart beat in a single day?
About 100,000 times
This muscle contraction type involves the muscle lengthening under tension — what is it called?
Eccentric
Name one good source of electrolytes besides a sports drink
Bananas, watermelon, pickle juice, coconut water
What's the difference between "internal" and "external" visualization perspective?
Internal: imagining through your own eyes/first-person; External: watching yourself perform like a spectator/third-person
What's one difference between being tired and being burned out?
Tired improves with rest; burnout persists even after rest and involves emotional exhaustion
What is the only U.S. state that can be typed using only one single row on a standard QWERTY keyboard?
ALASKA