MyPlate Food Groups
This food group includes apples and bananas.
Fruit
Name a red fruit
Apples, strawberries, watermelon, etc.!
Running and playing is an example of what?
Exercise
Riding this on two wheels is a fun activity.
Bike
You should drink plenty of this every day.
You should drink plenty of this every day.
This food group helps build strong bones.
Dairy
Name a yellow fruit
Banana, pineapple, mango, etc.!
Physical activity can help you __ better at night.
Sleep
Jumping rope is an example of this type of exercise.
Cardio/Aerobic exercise
Breakfast is important because it gives you _____.
Energy
This food group includes chicken, fish, and beans.
Protein
Name a green vegetable
Cucumber, broccoli, spinach, etc.!
Staying active makes your bones and muscles __.
Stronger
True or False: Playing tag is physical activity.
True
Washing your hands helps get rid of these.
Germs
Name the largest section of MyPlate.
Vegetables
Name a purple or blue fruit
Grapes, blackberries, blueberries, etc.!
Physical activity helps your heart stay healthy because it is a _____.
Muscle
Name two activities that help strengthen muscles.
Push-ups, climbing, monkey bars, gymnastics, etc.
Doing this activity twice a day keep your mouth clean and healthy.
Brushing teeth
Name all five MyPlate food groups.
Fruits, Vegetables, Grains, Protein, Dairy
Why is it important to eat fruits and vegetables of many different colors?
Different colors provide different vitamins and nutrients that help keep our bodies healthy.
Name four ways being active helps your body.
This activity combines music and movement.
Dancing
Name three healthy habits.
Healthy eating, exercise, sleep, drinking water, handwashing, brushing teeth, etc.