Emotions
Coping Skills
Health
Friendship
Mindfulness/Yoga
100
Name 3 emotions you feel?
Angry, Sad, Mad, Happy, Relaxed, Calm, Furious, ETC.
100
Name a coping skill you use when you get Angry?
Deep breathing, time out, talk to an adult, ETC.
100
When do you wash your hands?
After the restroom, eating, sneezing, after picking your nose, after playing outside, ETC.
100
What is a friend?
A friend is someone that you trust, like to bond with, like to do things together. A friend is someone who cares about you. ETC.
100
What moment do you want to stay in?
Past, Present, Or Future?
Present
200
What does "Flipping your Lid" mean?
Becoming super angry or upset. Your emotions change quickly.
200
What is an unhealthy coping skill?
Hitting someone, yelling, breaking stuff, arguing, running away, ETC.
200
True or False: All germs are bad.
FALSE!
200
Name a place you could make a new friend.
School, park, library, church, store, neighborhood, online, games, extended family, ETC.
200
Show us your favorite Yoga Pose.
Downward dog, boat pose, tree pose, cat/cow pose, dead mans pose.
300
Remember our animal quiz? Name an Animal you can become when Angry.
Teddy Bear, Cat, Dog, Donkey, Elephant, Lion, Pig, and Rabbit.
300
Name 3 coping skills you like to use at home.
Deep breathing, listen to music, talk to someone, dance, time out, ETC.
300
What surfaces of your home should you wipe down daily? Name 3.
Door knobs, handles, faucets, counters, remotes, video game controllers, ETC.
300
Name 3 traits of a GOOD friend.
Trustworthy, honest, loyal, kind, helpful, humor, brave, caring, fun, good listener, empathetic, ETC.
300
What is the secret yoga Password?
400
Think about our Mood Meter. Name two emotions that are Low in energy and more pleasant.
Hint: Think about the 4 zones.
Calm, Tranquil, Relaxed, secure, content, satisfied, ETC.
400
Demonstrate how to do square breathing.
Breath in for 4, hold for 4, breath out for 4, hold for 4, REPEAT
400
How are germs spread?
Through hand contact, air transmissions, surface exposure.
400
What can you do if you get into an argument with a close friend?
Apologize, talk kindly, forgive, ask an adult for help, ETC.
400
What is a benefit of Yoga?
Strength, health, calming, fun
500
Think about our Mood Meter. Name Two emotions that are High energy and more unpleasant.
Hint: Think of the 4 zones.
Angry, furious, nervous, shocked, enraged, scared, ETC.
500
Demonstrate two of your DIY coping skills.
Count to 10, listen to music, writer in journal, talk to a friend, read a book, play with a pet, paint a picture, play outside, dance, positive self talk, watch a movie, sing a song, imagine a calm place, blow bubbles, play with play dough, go for a walk, kick a ball, play a game, yoga, make a craft, ETC.
500
Put the five steps for hand washing in order.
1.)Wet your hands 2.)Soap 3.)Scrub your hands and fingers 4.)Rinse with water 5.) Dry your hands
500
What does having things in common mean? Why is that important to have in a friendship?
You have the same interest, you enjoy doing things together. This is how you make friends originally by having things in common. It is the foundation of friendship.
500
What is a meditation? What is it used for?
Relaxing and clearly the mind. Can be sued for relaxation.