Emotions
What is another way to say you're feeling angry?
Furious, upset, frustrated, heated, annoyed
True or False: There are not a lot of coping strategies that you can use.
False! There are so many coping strategies to use depending on each situation.
What does the B in BEST stand for? Give an example.
Body posture
sitting upright, facing the speaker
Describe Perspective Taking
What goes up and down stairs without moving?
Carpet
What is another way to say you're feeling sad?
Down, unhappy, depressed, gloomy, hurt
Name 3 positive coping skills.
Exercise, art, music, talking to a friend, going for a walk, reading a book, writing down how you feel, etc.
What does the E in BEST stand for?
Eye contact
What should you be sure to do before coming up with solutions for a problem?
Keep Calm
What can you catch but not throw?
A cold.
True or False: You can feel happy and sad at the same time.
True! You can feel conflicting emotions about a single thing.
Name 3 negative coping skills
Avoiding, Running away, negative self-talk, withdrawal, isolation, fighting, holding feelings in, etc.
What does the S in BEST stand for? Give an example.
Speech - Saying nice words.
Name one thing to consider when coming up with solutions to a problem.
Is it Fair? Is it considerate of others? Could it get me in trouble? Is it safe? Will it help me reach my goals?
What kind of question can you never answer "yes" to?
"Are you asleep?"
True or False: All stress is bad stress.
False! Some stress help you avoid negative situations, or motivate you to be productive.
What is mindfulness?
Being aware of the present moment, your thoughts, and feelings, and the environment without being judgmental. Being curious and patient instead of reactive or overwhelmed.
What does the T in BEST stand for? Give an example.
Tone of Voice
You and your classmate want to use the same fidget for the day, but there is only one. How would you handle this?
.....
What do you serve that you can't eat?
A tennis ball
Name one reason why it is important to be able to identify and control your emotions.
-Talk about our feelings more clearly
-Handle difficult feelings more easily
-More control
-Alter your thinking
Name one reason why coping strategies are important.
Coping strategies help you tolerate and handle stressful situations in life. They help you learn how to handle negative situations.
Why is it important to be your BEST?
Improves your ability to relate, engage, and make meaningful connections.
You and your classmate disagree on the rules for a game you're playing. What do you do?
...
What kind of room has no windows or walls?
A mushroom.