Depression
What are feelings?
How you feeling about things? Happy, Sad, Mad, etc
ANTs?
What are Automatic Negative Thoughts
Taking note of the present moment.
What is mindfulness?
Self-esteem
thoughts, feelings and behaviors are all connected?
What is the Cognitive Triangle?
Where I feel feelings in my body.
What is Body Mapping?
What is STOP?
Something Happens
Thoughts (negative/ants)
Other Thought
Praise Self
Doing the opposite of what I am thinking and feeling.
What is opposite action?
What is a compliment.
What is the recommended amount of sleep?
10 hours
What is TLC?
Talk with a friend
Look for silver lining
Change the Channel
What iS ReST?
Relax your muscles, Slow your breath, and Think of a peaceful place.
What is stop think and act?
It stop to think about choices and then act with the best outcome.
What are the styles of communication?
Aggressive, Assertive, Passive
Blue, Yellow, Green, Red
What are the Zone of Regulation
What are the steps to problem solving?
Say Problem
Think through solutions
Examine pros and cons
Pick OneSee if it worked
What are qualities of a good friend?
honest, loyal, kind, helpful
In for 4, hold for 4, out for 4, rest for 4
What is square breathing?
How much screen time is recommended daily?
2
What is GIVE?
Gentle
Interest
Validate
Easy Manner
What is TIPP?
Tempature
Intense Exercis
Paced Breathing
Progressive Muscle Relaxation
What is Cognitive BLUE?
Blaming Self or Others
Look for bad news
Unhappy guessing
Exaggerating
What is an isometrics exercise.
Squeeze hands together really tight.
What is a balanced meal?
Having protein, fruits, and vegetables and grains.
What is a type of fidget.
Stress ball, etc