Wheely Important Bikes Facts
This is something everyone of all ages should wear when riding a bike
What is a helmet?
If someone is having an allergic reaction to a bee sting resulting in wheezing and swelling of the face, you should call 911 and use this if they have it.
What is an epipen?
This is the number of SPF you should be wearing
What is 30 SPF or higher?
It might not be fashionable, but this item is really important to wear whenever you are on any type of boat.
What is a lifejacket?
This term means your body does not have enough water to work properly.
What is dehydration?
Fluorescent, neon, and bright colors are examples of these things.
Colors you should wear when riding a bike so people can see you clearly.
What is a systemic allergic reaction?
10am to 4pm is a span of time when this happens.
What is when the sun is at its strongest? This is the time when it is most important to wear sunscreen.
Is is best to swim in places that have this very important and trainted person.
What is a lifeguard?
These are symptoms of dehydration
What are feeling dizzy, feeling tired, rapid heartbeat, and dry lips and mouth. Your urine can also be a darker color when you go to the bathroom.
This is the side of the road you should be riding your bike on if you are 10 years and older
What is the right side?
This is one of the most common diseases you can get from a tick and it often gives you a rash that looks like a bullseye
What is lyme disease?
These rays are sent down from the sun and can harm our skin, and are often abbreviated as UV rays.
What are ultraviolet?
In addition to knowing how to swim, what is another skill that is important to know and could help safe a life?
What is CPR? You can take a class through the Red Cross.
To stay hydrated, this is a good idea to do before, during, and after you go outside and play.
What is drink water?
These are two parts you should always check when about to ride your bike.
What are the air in the tires and the brakes?
Some sunscreens claim they are waterproof. But you still should be reapplying sunscreen this often.
What is every two hours?
This system helps people stay safe, whether they are swimming in lakes, pools, or rivers.
What is the buddy system?
When playing outside, you can help prevent dehydration by taking breaks in these two places.
What are in the shade and indoors?
This is the amount of space you should have between your body and the top bar if you are standing over a street bike.
What is one to two inches?
This type of allergic reaction to a bee sting is not life threatening and will result in swelling and redness around the area that was stung.
What is a localized allergic reaction?
What is melanin?
Swimming in places with this is very different than standing water like a pool.
What is a current? Currents can tire you out and can be unpredictable. When swimming anywhere with a current, make sure you have a buddy with you and it is smart to use a floatation device.
These drinks can speed up dehydration and make it harder to retain water and should not be consumed when exercising
What are soda and caffeinated drinks like energy drinks?