Physical ESD
What are the three parts of CAE’s Self-Defense circle?
Before, During, After
What does CAE stand for?
The Center for Anti-Violence Education
What are the 2 ingredients of last week's love oil?
Roses + oil
How does CAE define Empowerment Self Defense?
Anything and everything you do to stay safe
What is an Upstander?
An upstander is someone who witnesses an incident and chooses to intervene. An upstander intervenes to support someone being harassed, intimidated, discriminated against, attacked, bullied or otherwise dehumanized.
open answer
Where is Gabriela from?
Bay Area, Cali
What part of the body do you aim for with Palm Heel strike?
Face (nose, chin)
What are the four I's of oppression?
Ideological, Institutional, Interpersonal, Internalized
What are glows and grows?
Which youth staff member loves herbalism?
Jasmin!
Demonstrate 3 blocks from outside defense
Demo
What is the difference between an Upstander and Bystander?
A bystander witnesses an incident and doesn’t act or participate.
An upstander is someone who witnesses an incident and chooses to intervene.
What are two common mistakes for palm heel strike?
Open answer
How long has Bianca been teaching with CAE?
10+ years
What are the key points of safety stance?
Maintain DISTANCE:
BODY POSITION:
HEAD POSITION:
HANDS/FEET:
What is Xenophobia?
Xenophobia: fear and hatred of strangers or foreigners or of anything that is strange or foreign.
What are community agreements? + Why are they important?
Open answer
What decade was CAE founded?
1970s