Weeks 1 & 2
Why do apples get brown?
Half of your plate should consist of which foods?
Fruits and Vegetables
Name 3 ways that you can cook vegetables
Roasting, baking, boiling, steaming, blanching, deep frying, stir-frying, sweating, grilling and marinating
Name 3 things you can do for physical activity
run, walk, jump rope, bike, hike, dance, jog, swim, play sports etc
What animal does a hamburger come from?
Cow
What is the healthiest way to eat kale?
Raw
Chicken and Eggs are examples of...
Protein
How do worms help the soil?
They eat dying plants and the plants go through them as waste and back into the soil which helps the plants grow
You’ve been exercising and you get thirsty. What’s the best drink for you to have?
Water
Calf
Iron gives us energy!
Milk contains this mineral that helps build strong bones
Calcium
Is eggplant a fruit or a vegetable?
Fruit
What’s the healthiest way to eat a potato?
Baked Potato
What does it mean if your meat comes from a Pastured animal?
Pastured means they are grass-fed and they live in the grass, in the wild instead of in a dark, small space. (This is healthier for the animal and for you to eat!)
Why were pickles and other pickled vegetables invented?
What is another word for dried plums?
Prune
What does it mean if a fruit or vegetable is organic?
That chemicals were not used at that farm to help the food grow and stay healthy
what is the benefit of being active?
keeps you healthy, helps you sleep better, makes you feel happier, helps your body and immune system stay strong, helps prevent disease
So they can dig into the ground and get worms, grass etc. to eat
What snack food from the vending machine can we make with kale?
Kale chips
What does a plant need to grow?
What is water, sunlight, soil, air
Name the 5 food groups
Fruits, Vegetables, Grains, Protein Foods, and Dairy
What happens to your body when you exercise?
You have increased blood flow which helps your heart and lungs work better, and gets more oxygen to your brain so you can think better!
Why do pigs roll in the mud?