Signs & Symptoms:
Heat
Heat
True or false: during heat exhaustion, the body stops sweating.
False - the body continues to sweat during heat exhaustion, but stops during heat stroke.
What are three examples of moderate physical activity?
Which heat-related illness is more severe?
What are the three types of frostbite?
Frost Nip, Superficial frostbite, and deep frostbite.
Give one example of a breathing technique and explain (or show) how to do it.
Box breathing
Breath of fire
Ocean Breath
Which illness can result in nausea, vomiting or fainting?
Heat exhaustion
How many minutes of moderate-intensity physical activity does the CDC recommend adults get each week?
The CDC recommends that adults have 150 minutes of moderate-intensity physical activity each week
True or false: hypothermia can occur during warm months of the year
True: many colder environments, such as lakes or rivers can cause hypothermia during the summer.
True or false: deep frostbite is characterized by pain or stinging in the area, followed by numbness.
False - deep frostbite involves the complete loss of feeling in the affected area.
What is the difference between aerobic and anaerobic exercise?
Aerobic exercises are endurance-type exercises that increase a person's heart and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of physical activity.
What are three categories of symptoms to look for when caring for a heat-related illness?
Skin, physical, mental and breathing.
How does physical activity benefit the body? (list 2 ways)
Being physically active can reduce your risk of disease, manage weight, and strengthen your bones and muscles.
What is "frostnip"?
Name three symptoms of hypothermia.
Examples: shivering, pale, cold to the touch, disoriented, confused, lack of coordination or speech, unusual behaviour; slow breathing rate, temperature below 35 degrees C (95 F)
Name at least two techniques that can help manage stress.
Medication, deep breathing, aerobic exercise
True or false: heat exhaustion can lead to seizures, comas and severe headaches.
False - these are symptoms of heat stroke.
How does physical activity benefit the mind? (list two ways)
Physical activity can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia.
How can heat-related illnesses be prevented? Give 3 examples.
Any of these: drink lots of water, wear loose-fitting clothing, monitor weather, stay inside during the hottest parts of the day
What can be done to treat someone experiencing frostbite?
Remove anything that might restrict blood flow. Thaw only if it will not freeze again. Protect skin with loose, dry dressings (in between fingers or toes if applicable). Elevate extremities above the heart. Rehydrate the person. Encourage medical attention.
What are the positive effects of aerobic exercise? (give two effects)
Increases stamina
Eases the effects of stress and depression
Boosts mood
Strengthens immune system
Weight control
What heat-related issue can result from loss of fluid and salt through heavy sweating, occur quickly and involve painful muscle spasms?
Muscle cramps
Why should teenagers exercise every day? (list 2 ways)
Teen should exercise every day to improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, help with sleep, socializing, and reduce the risk of developing health conditions
What drinks or food should be given to someone who has hypothermia?
Soup, hot chocolate or other high-caloric warm drinks or food are good. Food and drink should only be given to a person who is alert and can swallow safely.
Which parts of the body are the most vulnerable to frostbite?
The extremities - such as the toes, feet, fingers, hands, ears and nose - are particularly prone to frostbite.
How can yoga and meditation help someone manage their emotions? Give 2 ways.
Yoga/meditation deactivates hormones that prepare the body for fight or flight. It lowers negative emotions like anxiety, depression, and anger. It can increase your ability to be present.
Meditation can create space between a person and their feelings so that they can be acknowledged without taking over.