Water Safety
True or False: When swimming, it is ok to go alone if you leave your parent/family member a note.
False! Never, ever go swimming alone!!!
Getting enough of this helps regulate mood, and focus.
What is sleep?
The hottest part of the day to avoid strenuous activity is this time period.
What is midday (or afternoon)?
What type of clothing to wear to avoid getting bug bites
long sleeve shirt
long pant
hats
BOOM! What can be dangerous about July 4th? Give the danger and the safety rules!
Fireworks- only use with parent permission AND supervision
Heat/Sun- drink plenty of water and use sunscreen People- lots of people, some will be unsafe. Make good choices!
True or False: It is ok to run near a pool. Explain your answer:
False- you should always walk near a pool because the pavement or deck could be slippery from the water. Running on a slippery service might cause you to fall and injure yourself or someone else.
Scheduling downtime for relaxation and hobbies helps prevent burnout.
What is self-care
Providing your pet with plenty of ___ and _____ is essential for keeping them safe in the heat.
Shade and water
What repellent brands you should use to avoid being bitten by insects?
(Not just one) Double point if you say 3 (don't have to be from us)
Off!
Repel
Sirius
If you are at a park and you see someone get hurt, what should you do?
Double points if you match 2!
Get an adult
check in with that person
Call an emergency number (if they want to)
Remain calm
Help if you can
What type of sunscreen we need to wear to protect our skin when swimming
what is spf 50
Talking to a trusted friend or therapist about your challenges can be a great way to release stress.
What is communication
Never leave your pet unattended in a parked car on a hot day. It can turn into a deadly oven in minutes.
What is a parked car?
For babies and infants, what ( add -on) parents should use for their stroller to avoid bug bite?
mosquito netting
DOUBLE POINTS! In the summer time, families travel more. What are 3 travel safety rules for pedestrians and drivers of cars, trucks and other motor vehicles?
wear seat belts,
no texting and driving,
do not distract the driver,
look out for pedestrians,
take breaks when needed, others?
what is water safety mean to you? (open ended)
DOUBLE if you match 2 from the American Red Cross advises!
According to American Red Cross:
You should:
-always swim with a buddy.
-Don't use alcohol and drugs (including medication) before swimming or while diving or supervising swimmers.
-wear a U.S. coat guard-approved life when boating or fishing even you are not in the water
Getting regular exercise releases endorphins, which improve mood and energy levels.
What is physical activity
Feeling dizzy, nauseous, or having excessive sweating could be signs of this heat-related illness.
What is a heatstroke?
What are some body products and fragrances to avoid using?
avoid using perfume and scented soap
How can you let someone know if they are being unsafe operating a vehicle? a. Call 9-1-1 and report your driver b. Have a discussion BEFORE you get in the vehicle about motor safety (texting/using phones while driving, alcohol, distracted driving, etc.) c. Jump out of the car.
The best answer is b. However, NEVER get in a vehicle with a driver who is under the influence.
What can you do if you don't know how to swim to have safe fun in the water?
Use a life jacket or approved flotation device while in the water (not a water toy). *Stay in shallow water where you can touch * Ask your parent to enroll you in swimming lessons- YOU ARE NEVER TOO OLD!!!
Saying "no" to social events when you need a break is an important act of _____.
What is self-advocacy.
what are 3 guidelines for preventing heat-related conditions?
Drink cool water even if you are not thirsty- at least 1 cup every 20 min
take enough time to recover from heat given the temperature, humidity, and conditions.
take breaks in a designated shady or cool location (mall, library, cool centers)
wear a hat and light-colored, loose fitting , and breathable clothing if possible
What can you use for an ultraviolet product to darken the room for insects to zapped?
UV fly insect trap (the one grow on purple/blue light!)
Name 3 the best places to travel for summer?
Answer may varies