Heat Safety
What is the easiest way to prevent overheating?
Find shade, drink water and practice good sun protection!
You should always wear _________ to protect your skin when you go out in the sun.
Sunscreen
It is recommended to apply sunscreen with SPF 15 or higher about 30 minutes before going out in the sun.
True or false
If I pee in the water it turns orange!
false but don't pee in the water. the bathroom is near by
Demo a unique pool game
colors!
WHat are symptoms of heat exhaustion (when you are getting too hot and need to cooldown soon)
Sweating, increased heart rate, skin looking flushed
On a hot day, you should stay hydrated by drinking ____________?
water
tip: it is better to drink room temperature water than really cold water, which can cause stomach cramps
What item can you wear to protect your eyes from the sun?
Sunglasses
T or F is it ok to dive in the pool because it is 10ft deep?
false the pool is not 10 ft and is not deep enough to dive. Safety first!
Do you need to bring your water with you during outings as in not leave it in the van
absolutely!
What are the symptoms of heat stroke (when a person has passed "being hot" and is officially "overheating" and should cooldown immediately)?
sweating stops, skin is red & hot, dizziness, confusion, nausea
The amount of water you should drink per 30 min if in a warmer climate? why
8 oz
it is taking more for your body to keep cool and maintain basic functioning.
How often should you reapply sunscreen?
About every 90 minutes or after going into water!
Tag is a fun pool game to play around the pool, especially when wet?
Are you allowed to touch the thermostat during the summer if it feels really hot?
No please let staff no and we will adjust accordingly
How can you replace the electrolytes that are lost in sweat? aka rehydrate
Spinach and kale can help replace electrolytes
T/F
T- it is more likely to be cooler!
The sun's rays are strongest between _______am and _____pm, and it is recommended to limit sun exposure during these times.
10am and 4pm
You can be in the pool if staff isn't around but it is pool time.
T/F
No, staff needs to be present in case something happens
What is a haboob? if you know what it is, what do you do in this situation?
Should you wait until you are thirsty to start drinking water?
No! in extreme heat, you should drink water whether you feel thirsty or not.
If you are out in the heat, should you wear clothing that is dark and tight-fitting, or bright-colored and loose-fitting?
bright and loose-fitting
True or False? When you spend long periods of time outside, you should seek shade as often as possible to avoid skin damage.
True!
whenever we have equipment or water balloons near the pool what is the expectation?
leave it nicer than you found it!
What has a neck but no head?
A water bottle
Who is at a higher risk of overheating?
Children, Older adults, pets, people who work outside all day or exercise often, some people with medical conditions, etc.