Physical
Health
Health
The definition of physical health...
What is...
- state of health & well-being
- ability to perform aspects of sports & daily activities
The definition of environmental health...
What is...
- focus on the relationship between the environment and the people in the environment
- concerned with the aspects of the natural and built environment that may affect human health
The definition of emotional health...
What is...
- how we think
- how we feel
The definition of social health...
What is...
- way we create healthy and positive interpersonal relationships with one another
Communicating back and forth with another person...
What is...
- a conversation
Ways to maintain being physically healthy...
What is...
- moving body to get exercise
- going to the doctor to get a check-up
- resting
- eating healthy foods
Ways to help improve environmental health...
What is...
- walk or ride bike instead of driving car
- recycle
-reduce trash we produce
- conserve energy
Ways to maintain emotional health...
What is...
- be aware of emotions
- be aware of your reactions
- think before you act
- manage stress
- take care of physical health
- comment with others
- find purpose and meaning
Ways to improve social health...
What is...
- surround yourself with good people
- engage in hobbies/clubs
- work on communication skills
The foods we eat affect our energy levels and ability to do things well (T/F)...
What is...
-true
Way(s) you maintain being physically fit...
What is...
- riding bike
- eating fruits & vegetables
- getting lots of sleep
-etc.!
Way(s) you help improve the environment...
What is...
- conserving energy
- reducing trash
- recycling
-etc.
Way(s) you help improve your emotional health...
What is...
- exercise
- journal
-meditate
- yoga
- talk to friends/family
-bake, cook, draw, music
Way(s) you work on your social health...
What is...
- being involved in a club
-calling friends once a week
- going out to eat with family every weekend
5 parts of the healthy "My Plate" chart...
What is...
- dairy
-grains
-protein
- fruits and vegetables
- oils, fats, sweets
Being physically healthy can help being elevated moods and reduce stress... (T/F)
What is...
-True
In 2021 alone, how many species did the US announce as extinct...
What is...
-20 :(
What is...
- Creating a healthy routine
- being aware of what we are reading/ seeing on news
- setting reasonable expectations for ourselves
- staying connected to friends/family
-get support/breathe when needed
Definition of interpersonal...
What is...
- relationships or communication between people
The definition of occupational health...
What is...
- explore various career options
- encourages you to pursue opportunities
Why is physical health important...
- improves brain health
- helps manage weight
- reduces disease and illnesses
- strengthens bones and muscles
- improves ability to do everyday activities
Why is environmental health important...
What is...
- reduces risk of diseases
- enhances quality and length of life
- increases biodiversity and habitat protection
- limits global warming
Why is emotional health important...
What is...
- being in control of thoughts
- being in control of emotions
- being in control of behaviors
- cope with challenges
- bounce back from setbacks
Why is social health important...
What is..
- build healthy relationships with others
- develop assertive skills
- being comfortable in social situations
- helps increase self-esteem
- helps with conflict management
When having conversations we ask the other person questions and give compliments to them. Give me an example of a good question to ask someone and a bad question to ask.
What is...
- "What is your favorite color?"
- "How much do you weigh?"