Hydrate 1
What % of the human body is made from water?
60%
What is the main cause of premature aging of the skin?
Prolonged sun exposure
Does increasing water intake cause constipation?
No!
Increasing water intake aids in healthy digestion and decreases chance of constipation.
Name 1 heat related injury
Heat exhaustion, heat stroke, dehydration
True or false:
Everyone's hydration needs are the same
False. Water intake is determined by factors such as age, gender, climate, activity level
What organ helps to filter out waste?
What SPF # is the reccomended amount?
SPF 30 or higher.
Can block up to 97% of the UV rays.
Can drinking water before meals help control appetite?
Yes!
What color of clothing will keep you coolest in the sun?
Light colors
True or false:
Water intake can come from foods as well
True! About 20% of daily water intake come from food.
Is over hydration possible?
Yes! This can cause hyponatremia (low sodium levels)
Can cause confusion, nausea, or even seizures.
Do you still need to wear SPF if it is cloudy?
Yes. Up to 90% of UV rays can penetrate through clouds and still cause sunburn.
What is the general recommended amount of water intake per day?
Eight 8 oz glasses per day
(known as the 8x8 rule)
How does our body regulate temperature?
Through perspiration (sweating). Important to increase water intake when sweating excessively.
True or false:
Dark colored urine shows you are very hydrated
False
What bodily function can determine hydration level?
Urine color
How often should you be reapplying SPF?
Every 2 hours
Name 2 common signs of dehydration
Fatigue, dark colored urine, thirst, dry mouth, dizziness
What is the UV index?
a standardized scale that measures the strength of sunburn-producing ultraviolet (UV) radiation at a specific place and time, helping people assess the risk of skin and eye damage.
True or false:
The higher the SPF, the less you can apply
False. Common misconception