What is one thing we can do to quiet our minds?
Meditation or Prayer!
_______ is when you move your body in different positions to stretch, be mindful, and calm your body + spirit. You can find a ton of these videos on youtube.
Yoga!
True or False: Watching TV and scrolling through social media has no impact on our mental health.
FALSE!
_________________ is when we reach out for help and talk to a professional about what we are going through.
Therapy!
True or False: Exercise can't improve your mood.
FALSE
True or False: Wearing a mask doesn't stop you from getting COVID.
Wearing a mask significantly decreases your chances of getting COVID-19!
True or False: The way we think is related to How we feel which is related to the Things we do!
TRUE
Sticking to a ________ during quarantine will help improve your mood and organize your day.
Schedule!
What is one way we can stay connected to others during the coronavirus pandemic virtually?
Call, text, FaceTime, writing letters, sending telegrams, Houseparty App
If we want to change how we feel, we can try changing how we __________ about situations and challenge ourselves to ____ something we like.
Think and DO!
Phone!
True or False: "No man is an island!"
TRUE