COPING SKILLS
Taking slow, deep breaths to help calm your body.
What is deep breathing?
What is the purpose of EIMR?
What is to Help individuals build skills to navigate different aspects of life while managing mental health?
Services and supports that are available to individuals needing guidance on navigating different aspects of life and managing needs being met
What are resources?
A coping skill that involves tightening and relaxing different muscle groups.
What is progressive muscle relaxation?
Name one question you could ask your prescriber during an appointment.
What are the side effects? How long will it take to work? What if I miss a dose?
What types of resources are available in the community?
What is Housing stabilization services, ARHMS, MH TCM, IRTS, food shelves, clothing closets, therapy, psychiatry, public benefits (insurance, cash, etc.), CADI, etc?
Name three healthy coping skills.
What are deep breathing, talking to a support person, and taking a walk?
Name one strategy that can help you remember to take your medication every day.
What is a Pill organizer, phone alarm, medication app, calendar, or daily routine?
Why are resources beneficial?
They support individuals in obtaining and sustaining stability in life and while living in the community.
True or False: Avoiding problems is the healthiest long-term coping skill.
What is False?
Changes in thoughts, feelings, or behaviors related to mental illness.
What are symptoms?
What types of resources are available at Summit ReEntry?
What is Nursing, case management, transportation, care coordination, group and individual treatment sessions, meals/snacks, and crisis intervention?
What is one unhealthy coping strategy and one healthy replacement?
Using substances → Calling a support person, Yelling → Deep breathing, Isolating → Attending group, Self-criticism → Positive self-talk.
Why is keeping track of your symptoms between appointments helpful?
It helps you recognize patterns, communicate with your prescriber, and make better treatment decisions.
Who is your MHP worker this is your person you work with on Case management (like future housing or benefits)
Open answer