Coping Skills
What is the difference between coping early vs coping late?
Early coping prevents escalation; late coping tries to manage crisis.
What are weekday staff's names?
Abdirizak , Yasir, Noor , Mary
What are the three important things to tell your prescriber during appointments?
Symptoms, side effects, and functioning.
In Module 8 Topic 4, what is one reason talking to a supportive person helps during stress?
It reduces isolation and helps regulate emotions
According to EIMR, stress first affects which part of us before we even have time to think?
The body / nervous system
What is behavioral activation?
What is behavioral activation?
What does I.R.T.S. stand for?
Intensive Residential Treatment Services
Why is it important to speak honestly with your prescriber about how you are feeling?
So they can make informed decisions and adjust treatment if needed.
Why is isolation dangerous in recovery?
It increases rumination and relapse risk.
True or False: Strong stress reactions are usually a sign of weak willpower.
False
Why doesn’t one coping skill work for every symptom?
Different symptoms require different tools.
How soon beforehand should a pass be filled out?
48 hours in advance
What is one thing you can do before an appointment to make communication easier?
Write down symptoms, concerns, or questions.
What is one barrier that makes reaching out for support difficult?
Fear of judgment, pride, or wanting to handle things alone
What happens to mental health symptoms when stress becomes chronic or ongoing?
Symptoms often increase or become harder to manage
Give an example of matching a coping skill to anxiety vs depression.
Anxiety → grounding; Depression → activation.
When can residents go on walks?
48 hours after their intake.
What should you do if you are experiencing side effects from medication?
Tell your prescriber instead of stopping the medication on your own.
Why are relaxation techniques effective before symptoms escalate?
They calm the body and nervous system, making thinking and coping easier
Why might substances feel helpful during stressful situations at first?
They can temporarily reduce stress or uncomfortable body sensations
Why is flexibility in coping a protective factor?
More options = more control and less overwhelm.
At Summit ReEntry, success is not defined by being symptom-free or problem-free. According to the program’s approach, what really shows progress in recovery?
Using supports, skills, and structure to manage challenges while continuing to engage in treatment and the community
What's the difference between a therapist, psychologist, and psychiatrist?
A therapist is licensed to conduct talk therapy (LPCC, LICSW, LMFT).
A psychologist (LP) is licensed to conduct therapy and assessments (IQ testing, autism and ADHD testing, cognitive evaluation, competency exams)
A psychiatrist is a medical doctor (MD or CNP) that is licensed to prescribe medications for mental health
What happens when emotions are oversimplified (e.g., “just angry”)?
You miss the root cause and respond incorrectly.
According to Module 4, Topic 1, why does understanding biology help with recovery?
It reduces shame and helps people understand their reactions are not personal failures