Equifit
What are the components of the equifit
Questionnaire
RHR/BP
Inbody
FMS
Questionnaire
RHR/BP
Styku
Resting metabolic assessment
FMS
Active metabolic assessment (VO2 max)
*Equistretch assessment*- newest addition
50 something yr old male
wants to increase activity levels
has been sedentary since he was diagnosed with stenosis
wants to look and feel better
coach x
previous occupation before coming to equinox
Physical Therapy Assistant
What metrics does the inbody in the eqf measure?
(5/10)
Weight
Total Body Water
Dry Lean Mass
Body Fat Mass
Skeletal Muscle Mass
Segmental lean analysis
Lean Body Mass
Basal Metabolic rate
Body Fat Percentage
Body Mass Index
Purpose of the Styku
set baseline circumference measurements
determine waist to hip ratio
assess static posture
* cross section overlap feature to see progress of one scan on top of an old one*
high school student
looking to improve performance for their sport
has worked with coaches and trainers in the past and knows how to push themselves
coach+
Years of tenure with Equinox
4 years
The purpose of the functional movement screen
Something of the sort below:
Assess quality of movement based on our 7 fundamental movement patterns
allows coach to determine which exercises might be best to work on v which ones we need to stay away from
Helps coaches identify movement imbalances
Name 3 pieces of information that the Coach X inbody shares that the Equifit inbody does not?
Segmental fat analysis
Intracellular water
extracellular water
Ratio of extracellular water to total body water
visceral fat level
Generally healthy individual (no injuries or health conditions)
wants to lose weight
Has done personal training at a different gym but didn't see results
Coach
works best with which type of populations
generally older populations
post physical therapy individuals
Purpose of assessing RHR and Blood Pressure
To ensure someone has proper cardiovascular health to start on an exercise program without the supervision of a doctor
To help determine exercise intensity based on current cardiovascular conditioning
What does a resting metabolic assessment measure?
How many calories are burned in a 24 hour period
What types of calories your body is burning (fats, carbs, proteins)
Why is this important?
high level executive
Looking to put on muscle and tone up
wants a structured routine that they can work on with a coach and on their own
Feels they do okay with nutrition but could use some guidance
Coach+
Name 1 certification Joe has other than Precision Nutrition Level 1
FMS Level 1
Licensed Physical therapy assistant
NASM Corrective Exercise Specialist
The value of going through your equifit assessment early in the sign up process
To determine the best course of action and follow the best program for your goals
Purpose of an active metabolic assessment akaVO2 max test
to determine the body's efficiency at utilizing oxygen for energy at different heart rate zones
Help us determine ideal heart rate zones of exercise based on goals
determine overall physical fitness as vo2 max is inversely correlated with all cause mortality
4 months post-partum new mom
looking to lose 10lbs of baby weight
nervous to start exercising again due to uterine prolapse
Coach x
*Coach+ if she didn't have the uterine prolapse
Specialties must know 3/5
Weightloss
Circuit training
Corrective Exercise & Posture
Injury Rehab
Hypertrophy