Sunny Self-Care
This summer treat made from blended fruit and yogurt or milk is both cooling and good for gut health.
What is a smoothie?
Reading, learning a new skill, or doing puzzles keeps this part of your body active and healthy.
What is your brain?
Focusing on what's going right instead of wrong is called this kind of thinking.
What is positive thinking?
This slow style of breathing can help reduce stress in just a few minutes.
What is deep breathing?
Many people remember this frozen treat sold from trucks in the summer.
What is ice cream?
What is cucumber?
A healthy mind is supported by connecting/socializing with others, which helps reduce this emotion.
What is loneliness?
This form of relaxation combines gentle stretching and controlled breathing to ease both body and mind.
What is yoga?
Taking a short afternoon rest, even without sleeping, is called this.
People often keep these bound books filled with photographs to remember special times.
What is a photo album?
A common, peaceful outdoor activity that's both calming, useful and good for hand strength.
What is gardening?
True or False: Regular participation in social activities can help reduce the risk of cognitive decline in older adults.
What is true?
Spending just 10 minutes in this outdoor setting can lower blood pressure and improve mood.
What is nature? (OR a garden/park)
Mental clutter, like looping thoughts or worries, can be relieved by labeling your emotions and doing this simple act with a trusted person.
What is talking? (Or venting, sharing, expressing)
These roadside businesses sold ice cream, milkshakes, hamburgers and more.
What are diners or drive-ins?
This important mineral is lost through sweat and must be replaced to avoid muscle cramps in the heat.
What is sodium? (Or electrolytes)
This type of nutrient found in fish and nuts supports brain cell health and memory.
What is omega-3 fatty acids?
A type of meditation involving focusing your thoughts on the present moment that has been shown to significantly reduce symptoms of depression and anxiety?
What is mindfulness?
Moving the body can release this "feel good" brain chemical that helps fight stress and promote happiness.
What is endorphin?
Many children traveled to these overnight getaways for swimming, crafts and campfires.
What is summer camp?