Sunny Self-Care
This summer treat made from blended fruit and yogurt or milk is both cooling and good for gut health.
What is a smoothie?
True or False: There is only one correct way to meditate properly in order to create a sense of well-being.
What is false? (There are many different ways to meditate!)
True or False: If your moods or daily habits have changed, this can be a clue that you’re experiencing stress.
What is true?
Many people remember this frozen treat sold from trucks in the summer.
What is ice cream?
A severe condition, characterized by a body temperature of 103°F or higher, along with symptoms like confusion, rapid heartbeat, and hot, dry skin that can affect older adults in the summer
What is heat stroke?
True or False: If you would like to strengthen your social connections, you can consider volunteering for a local organization or joining a group focused on an activity you enjoy, such as walking
What is true?
What can you do to help turn around negative thinking?
a) journal your thoughts
b) practice self-compassion
c) use mindfulness
d) all of the above
What is all of the above?
Name the 3 ingredients used to make s'mores
What are marshmallows, chocolate, graham crackers?
Name 2 accessories that can protect you against harmful summer rays in the summertime
What are sunglasses, visors, baseball caps, lightweight fabrics, light-colored clothing?
According to the National Institute on Aging, what is the recommended amount of sleep older adults should get each night?
What is 7-9 hours?
Name two stress-reducing activities that can help relieve anxiety and depression.
What is yoga, meditation, deep breathing, sleep, exercise, reading, writing, socializing, self-care, changing environment, engaging in a pleasurable activity, etc.?
Many children traveled to these overnight getaways for swimming, crafts and campfires.
What is summer camp?
What does SPF stand for in sunscreen products?
What is Sun Protection Factor?
This type of nutrient found in fish and nuts supports brain cell health and memory.
What is omega-3 fatty acids?
A type of meditation involving focusing your thoughts on the present moment that has been shown to significantly reduce symptoms of depression and anxiety.
What is mindfulness?
What beach loving birds can live up to 15 years?
What are seagulls?