Summer Wellness
This vitamin is used to build strong bones, and it works with Vitamin D
What is Calcium?
Unlike a heat stroke, this early stage of heat illness causes heavy sweating, rapid pulse and muscle cramps
What is heat exhaustion?
* Can be treated with rest and water *
How often should we reapply sunscreen?
What is at least every 2 hours?
This simple, daily check involves checking the color of this fluid, the lighter it is the better!
What is urine?
Applying a cool, damp cloth to these specific points on your body can rapidly lower your core body temperature
What are the wrists?
Experiencing these painful, involuntary muscle spasms in the calves or abdomen is often the first sign your body is overheating
What are heat cramps?
What is the minimum SPF level we should wear (blocks 97% of sun rays)
True or False: You cannot stay hydrated with carbonated drinks that contain fruits or artificial sweeteners
You should never do this summer activity alone, regardless of how skilled or strong you are
What is swimming?
If you suddenly stop doing this entirely while in a hot environment, it is a medical emergency indicating your internal cooling system has failed
What is sweating?
Other than our skin, what part of the body can be damaged by the sun?
What are eyes?
This refreshing, pink-fleshed fruit is roughly 88% water, making it a perfect hydrating snack in the summer
What is grapefruit?
True or False: You can’t get skin cancer simply from your normal routine such as your drive to work, hobbies, etc. as long as it doesn't include much time outdoors
What is false?
* (UV) rays can even pass through windows, so driving or even sitting by a window during peak sun hours, 10:00 a.m. to 4:00 p.m., can expose your skin to damaging UV rays *
This physical symptom, often felt when standing up too quickly, can be an early warning sign of dehydration
What is dizziness or lightheadedness?
Melanin
What is the minimum number of 8-ounce glasses of water a healthy adult should generally aim to drink daily?
What is eight?