Anger
True or false: Anger is a primary emotion.
What is False. It is a secondary emotion.
CBT stands for what?
What is Cognitive Behavioral Therapy.
The group times for Recovery Housing.
What is Morning group 9:30-12:00, Afternoon group 2:00-4:30 pm
Another term for thinking traps.
What are Cognitive Distortions.
The definition of apathy.
What is 1. lack of feeling or emotion 2. lack of interest or concern
True or False: Anger is a negative emotion that is not helpful for individuals.
What is False.
Psychology stems from the greek word psuche meaning ______.
Soul
Rent is due on what day of the month.
What is the 3rd day of each month.
This thinking trap is where people believe that "If I feel it, it must be true"
What is Emotional Reasoning.
The definition of sympathy.
What is feelings of pity and sorrow for someone else's misfortune.
A word that Eskimos use to calm their children down.
What is goosfraba.
ANT stand for this.
What are Automatic Negative Thoughts.
Weekly itineraries should be turned in how many days prior to the start of the week the itinerary is being completed for.
What is 7 days.
This thinking trap is characterized by assuming the worst case scenario, magnifying the negative and minimizing the positive.
What is Catastrophizing.
The definition of empathy.
What is the ability to understand and share the feelings of another.
Passive Aggressive Anger
Cognitive or Cognition refers to this.
What is the mental action or process of acquiring knowledge and understanding through thought, experience and the senses. The simpler definition meaning thought.
True or False: Residents are allowed to lend money and items of monetary value to another resident.
What is False.
This thinking trap focuses solely on the negative and ignoring all the positive.
What is Filtering.
Paying attention to the present moment with kindness refers to this term.
What is Mindfulness.
Name 3 of the 5 reasons (categories) people often get angry.
What is : 1. Unfair 2. Unpleasant 3. Avoidable 4. Powerless 5. Goals Blocked
These four categories are included in the cognitive triangle worksheet completed last week.
What is 1. Event 2. Thoughts 3. Feelings 4. Action (Behavior)
Curfew from Sunday to Thursday is from ___ A.M. to ___ P.M. Curfew from Friday to Saturday is from ___ A.M. to ___ P.M.
What is 5am to 9pm and 5am to 10pm.
This thinking trap is believing you are at least partially responsible for everything bad that happens around you.
What is Personalization.
This stage of change is where and individual is weighing the pros and cons of change but has not made any steps towards changing.
What is contemplation.