ROUTINE
What you should do as soon as you wake up.
What is make your bed?
What you do when you want to talk to staff.
What is "raise your hand"?
Goal that everyone has when they first get to Sunrise.
What is "I will learn the names and rules of the cottage"?
When you take large breaths to increase your oxygen and lower your heart rate.
What is "Deep Breathing"?
Where we eat our food.
What is the "landing"?
8:00 PM for anyone level 3 and below. 8:30 for anyone on level 4 and 5.
What is bedtime?
What you say when you want to move from one room to another.
What is "cross"?
What is "Friday"?
When you use multiple senses (touch, smell, hearing, seeing, tasting) to remove your brain from a negative emotion.
What is "grounding"?
You might play games or learn about history here.
What is "the classroom"?
Comes after lunch and dinner and in between shifts.
What is leisure time?
Speaking when it is not your turn.
What is talking out?
The reason we set goals for ourselves.
What is "to improve ourselves and further our treatment"?
When you use numbers to help you calm down.
What is "counting"?
You might go here with a therapist when you are overwhelmed.
What is the "sensory room"?
Happens 2 times a day, teaches valuable lessons and coping strategies.
What is group?
Eyes forward. Be quiet. Personal space.
What are line rules?
Where we talk about our goal and level.
What is "pass-off"?
When other people help you calm down by discussing your problems and feelings.
What is "talk to staff"
You can play soccer, ride a bike, or punch a bag in....
What is "the gym"?
Most important meal of the day.
What is breakfast?
The Golden Rule
What is treat others how you want to be treated?
A goal you might get if you constantly feed in to peers bad behaviors.
What is "I will not feed into peers negativity"?
A place you can go when you're overwhelmed and need to get away.
What is the "blue room"?
Where you spend the majority of your day (Saturday/Sunday)
What is the Milieu?