Grains
Name two items from this food group.
What is bread, pasta, bagels, cereal, noodles?
Name three fruits from the fruit group.
What is apple, banana, orange, strawberries?
Name two vegetables in the vegetable group.
What is carrots, peas, corn, celery?
Meat is represented by this color on the Food Guide.
What is Purple?
What is a serving size of milk?
What is 1 cup or 250ml?
Number of servings per day from this food group.
What is 6 servings?
How many servings of fruits do you need a day?
What is two servings?
How many servings of vegetables do you need a day?
What is 4 servings?
Name two foods found in the Meat group.
What is fish, chicken, pork, hamburger?
Name two foods found in the dairy group.
What is milk, cheese, yogurt?
Two slices of bread is how many servings?
What is 2 servings of grains?
How many servings of fruit is a large banana?
What is 2 servings?
Do tomatoes belong to the vegetable group?
What is Yes?
How many servings of meat do you need a day?
What is 2 servings?
How many servings of dairy/milk do you need a day?
What is 3-4 servings?
True or false. Cookies belong to the grain group.
What is False?
A 1/2 cup of orange juice is a serving size. true or false
What is True?
What is the general serving size of vegetables?
What is 1/2 cup?
What represents a serving size of the meat group?
What is the palm of your hand?
Are dairy products high in the nutrient protein?
What is Yes?
The main purpose of the grain group in the body is to supply?
What is energy?
Name a vitamin that fruits provide.
What is Vitamin C?
What nutrients do vegetables supply the body?
What is carbohydrates, vitamins and some minerals?
Meat is the best source of this nutrient.
What is protein?
Milk contains this mineral which helps build strong bones and teeth.
What is calcium?