Unit 1: Healthy Foundations
What are the four different types of health?
Physical, mental, social, emotional
What are some examples of Stressors? Name at least 3.
School/home life/relationships/Future/Environment/Ect.
What does a healthy relationship look like? An unhealthy Relationship?
Healthy: Good communication, trust, loyalty, respect, understanding, supportiveness, respecting boundaries.
Unhealthy: Lack of trust, disrespect, physical/verbal/mental abuse, manipulation, poor communication, ignoring boundaries.
Why is Nutrition important?
Nutrition is important because it provides the body with the essential nutrients for energy, growth, and overall health, helping to prevent diseases and maintain proper bodily functions.
What is Substance abuse?
This term refers to the harmful or hazardous use of psychoactive substances, such as alcohol, tobacco, or drugs, which can lead to addiction and negative health consequences.
Name one example of one health affecting another.
ie. Being too sick to see your friends, social health declines, leading to mental and emotional health to decline
What are some ways you can relieve stress and relax?
Go somewhere you feel comfortable, listen to some music, do some meditation, do something you enjoy, Get some good food in you, drink water, maybe light a candle of something you like, be with people you are comfortable with, talk to someone if you feel comfortable.
What are the steps to conflict resolution?
1. Take some time to cool down and reflect
2. Find a place to meet
3.Have a trusted person to mediate
4. Come to an understanding and solution
What is the difference between a macro and a micronutrient?
Macronutrients are nutrients that the body needs in large amounts to provide energy and support growth. They include carbohydrates, proteins, and fats.
Micronutrients are nutrients that the body needs in smaller amounts but are essential for proper health and function. They include vitamins and minerals.
In short, macronutrients give you energy, while micronutrients help with various body functions.
What are the effects of Marijuana?
Marijuana can impair memory, coordination, and perception, increase heart rate, cause euphoria or anxiety, and with long-term use, may lead to cognitive issues, mental health risks, lung problems, and addiction.
What are fats?
This type of nutrient is essential for providing energy, supporting cell growth, and protecting organs. It's found in foods like avocados, nuts, and olive oil.
What are some signs someone is suicidal?
What are some examples of different types of relationships?
Romantic, Family, friendship, employer, acquaintances, etc.
What are some signs someone has an eating disorder?
Signs of an eating disorder include extreme concern with weight, food restriction, binge eating, excessive exercise, frequent weighing, social withdrawal, physical symptoms like dizziness or hair loss, feeling out of control around food, and extreme mood swings related to body image.
What is a gateway drug?
A gateway drug is a substance that may lead to the use of more harmful or addictive drugs over time. Examples include nicotine, alcohol, or marijuana.
What is the average number of hours of sleep a teen should be getting a night?
8-10
Whats the difference between an illness and a disorder?
In mental and emotional health, an illness typically refers to a mental health condition with identifiable symptoms and causes, like depression or schizophrenia, while a disorder refers to a broader dysfunction in emotional or cognitive functioning, such as anxiety or eating disorders, which may not always have a clear cause.
How do different communication styles affect relationships?
Different communication styles can affect relationships by influencing how clearly and effectively partners express their needs, emotions, and concerns. Misunderstandings can arise if communication styles aren't understood or respected, leading to conflicts or emotional distance.
How does your nutrition change as you grow up?
As you grow, your nutrition needs change. In childhood and adolescence, you need more energy, protein, calcium, and iron for growth and development. In adulthood, the focus shifts to maintaining muscle mass, bone health, and heart health. As you get older, your metabolism slows, and you need fewer calories but more protein, fiber, calcium, and vitamin D to maintain strength, digestion, and bone health. Throughout life, it's important to stay hydrated, eat a variety of healthy foods, and adjust your diet based on activity levels.
What are some effects of alcohol poisoning?
Blue lips, blue fingertips, loss of bodily function, slowed down breathing due to lungs and heart slowing down eventually stopping.
Who is the best power ranger?
BLUE
Name the differences between Emotional, mental, and behavioral disorders
Emotional disorders involve intense feelings or mood disturbances, such as anxiety or depression. Mental disorders encompass a broader range of cognitive or psychological conditions, including schizophrenia or bipolar disorder. Behavioral disorders focus on patterns of disruptive or harmful behaviors, like ADHD or conduct disorder.
Why are boundaries important?
Boundaries are important because they define personal limits, ensuring mutual respect and safety in relationships. They help prevent misunderstandings, maintain individuality, and foster trust and emotional well-being.
Why does your metabolism slow down as you age?
What are some substances in Schedule One?
Schedule I substances include heroin, LSD, MDMA (Ecstasy), methaqualone, psilocybin (magic mushrooms), and cannabis (marijuana).