Spinach
When is National Spinach Day?
March 26
What is the serving size of fruits and vegetables for girls between the age of 2-3?
Serving size of 4
Saturated fat is bad!
True
Kids milk serving is...
3
Water has ___ calories
Zero
Vitamin A and C are above the ___% DV
Calcium and Iron are under the ___% DV
15% and 5%
What is the serving size of fruits and vegetables for boys between the age of 14 -18?
8 servings of fruits and vegetable.
A mashed vegetable, high in Vitamin C?
POTATOESSS!!!
Calcium's purpose and where does it exist?
Helps build teeth and strong bones. Milk
What is purpose of Protein?
Types of Spinach...
1. Dark green savoy, curly leaves
2. Flat/smooth leaf spinach
3. Semi-Savoy with slightly wrinkled leaves
- Used in popular Italian dishes
- Purple Veg
- Important for healthy aging
EGGPLANT!!!
Consist more water than watermelon. What is it?
Ice - Berg Lettuce
Vitamin A in milk helps...
Immune system in good condition and maintain good vision and skin.
The nutrient that gives the body energy is?
Carbohydrates
What nutrients are present?
Protein, Mineral, Vitamin and Iron
- High Vitamin C
- Can be eaten raw or cooked
- Green
What vegetable is this?
Broccoli!
Calorie requirement for most teens girls, women and men
2200
What is skim milk?
Fat - free milk
Red meat consists of what mineral?
Iron
What are the health problems Spinach helps with?
Improves blood glucose (diabetes)
Lower risk of cancer
Improve bone health
Lowers blood pressure
Prevents constipation
Bonus: Helps hair and skin
____ cup of juice = 1 serving
3/4 cups
Exists in many culture, can be whipped, combined with fruits, or be consumed frozen.
Yogurt.
_________ milk are not safe to drink!
pasteurized
Bulimia is...
Consuming large amounts of food, later vomiting to get rid of the food.