Relapse Prevention
Triggers
Definitions
Coping Skills
Extra
100

What might be a threat to my relapse prevention? a. Living with a family member who continue not to support recovery. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use a behavior just once. e. All of the above.

ALLLL DA ABOVE Ya'll

100

Name one external trigger.

This is different for all of us. Good job you named a trigger fam!

100
What's a trigger?

Something that sets off your nervous system ya'll. It makes it hard to think rationally or sets you off on a negative thought pattern or go to FFF :)

100

Name one.

Wahoo!

100

What is diet culture?

A culture that promotes and markets changing ones body for happiness.
200

Identify the best tool for time management when first starting recovery?

Ideas: Scheduling, reaching out to support system, distraction, regular therapy and dietician appointments.

200

Name an internal trigger

Yay! Great job!

200

SMART goals are whaaa?

What is  Specific,  Measurable,  Attainable,  Realistic,  and Time Oriented?

200

Name a coping skill when you have already flipped your lid

Grounding skill.zzz

200

Why is diet culture super toxic?

Durp.

300

6. Which of the following is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.

A. Demand Self Perfection.

300

True or false: It is important to list triggers as specifically as possible so you can find a specific coping skill to match.

Yes!

300

The goal of recovery is to...

Increase quality of life, support system, decrease triggers and live yo life. Eeeey eeeey eeey. Instead of chasin' that paper!

300

Are coping skills positive or negative?

Nah.

300

What does HAES stand for?

Health At Every Size

400

8. If I relapse after the third time I should just give up. a. True b. False

Friggin False.

400

True or false: You should white knuckle it through triggers

Nah.

400

What's a coping skill?

What is the set of skills that a we use in order to avoid and manage with triggers and behavior urges.

400

Whos your support system?

Yes yes yes

400

What is the capital of Alaska?

Juno

500

If I do relapse prevention right, I will be guaranteed never give into my urges again.

FALSE. We ain't perfect ya'll.

500

Name one way to set a boundary with someone who is triggering you.

Yesssssss queen. Or king. Or sis.

500

What is relapse prevention to you?

Yes!!!!

500

How do you do the thang when none of your typical coping skills are working?

Coo coo.

500

How old was Bilbo Baggins when he died?

111 years old