Show:
Coping Skills
Emotions
TRIVIA
Stress Management
SDCC
100

Name a coping skill that involves active recreation

Basketball, soccer, dodgeball, running, etc

100

Name 3 feelings in the green zone

Happy, content, calm, proud, excited, etc

100

What are the names of the two animals who took care of Simba (from Lion King) and became his friends?

Timon & Pumbaa

100

True or False: Stress is bad.

False: Some stress is good.

100

This is the name of the place you go to play Minecraft, go on Youtube Kids, play video games, etc

Game Room

200

Give examples of artistic coping skills

Painting, drawing, coloring, etc

200
Name 4 feelings in the blue zone

Sad, upset, hurt, tired, etc

200

Where does the President of the United States live while in office?

The White House

200

Where can you feel stress in your body?

Balled up fists, tense shoulders, brows are furrowed, heart racing in chest, sweating, etc

200

This is the name of the activity where you ride bikes, scooters, etc

Wheels

300

How can you use music as a coping skill? 

Sing, dance, play instruments

300

What are 3 ways you can tell someone is angry?

Yelling, hitting, look on their face, etc

300

What food do pandas eat?

Bamboo

300

How can you tell you are feeling stressed?

Feel more anxious, screaming, yelling, crying, angry, overwhelmed, etc

300

This is the name of a Shift Supervisor who is super tall and likes to surf

Neal

400

Name 3 fidget items you can use to cope when you're upset

stress ball, bouncing a ball, fidget spinner, rubik's cube, etc

400

What does it mean to be anxious?

When you're anxious, you feel overly worried about something that may or may not happen.

400

What type of fish is Nemo? 

Clownfish

400

Give an example of healthy stressors

Examples: Feeling nervous for a test - you do your best to study hard. Worried about friend being mad - you talk to them. 

400

Name at least 2 cottages/rooms where virtual learning students go to school

Moores, Serenity, (Large conference room)

500

What is a coping skill you can do on your own that DOES NOT involve a fidget item or another staff/peer?

Take deep breaths, drink water, space in room, read, yoga, etc

500

What is the difference between a thought and a feeling?

Thoughts are the words that run through your mind - things you tell yourself about what's going on around you. There are many different thoughts someone can have about a situation. Feelings come and go as different things happen to you. You might feeling happy, angry, and sad all in one day. Some feelings are uncomfortable, but they are not bad. Everyone has these feelings from time to time.
500

How many colors are in a rainbow?

Seven

500

True or false: Coping skills makes stress go away immediately.

False: sometimes it takes a while before you calm down and feel better. Coping skills help you feel a little bit better or more relaxed, but you still may feel stressed, worried or upset.

500

Name 5 different activities you can do at the Center (NOT Wheels or Game Room)

Road Dogs, Expressive Arts groups, Pokemon Club, Chess Club, Rec groups, Midnight Zone, Outings, Spa day, bounce house, OT room, free time, gardening, Community Meetings, etc