I make people have BIG reactions to small problems.
Who is Glassman
100
I help you stay cool and match your problem size to your reaction size.
Who is Kool Q. Cumber?
100
This thought may make it hard for me to get along with others or make friends.
What is "Nobody likes me" or "Nobody wants to be my friend" "Everyone hates me"
100
One strategy for defeating Glassman is to change your thinking using these self-coaching thoughts.
What are antidote thoughts?
100
A strategy where you sort out your problem size.
What is big problem little problem?
200
The King or Queen of mean and bossy.
Who is Mean Jean?
200
D.O.F. (Destroyer of Fun)
Who is I.O.F. (Inventor of Fun)?
200
This thought would make it hard to do anything academic.
What is "I'm so stupid" "I don't know anything"
200
"I can do this" "I'll try my best"
What are encouraging statements?
200
Lazy 8
What is a self-calming strategy?
300
I get people stuck in the muck. I get it done my way or no way at all.
Who is rock brain?
300
I help you flex and bend so you don't get stuck on your own plans and ideas.
Who is Rex Flexinator?
300
This squishes out poison thoughts and helps end the cycle of social failure.
What is an antidote thought?
300
This is an ingredient for an antidote thought that has to do with being truthful.
What is honesty?
300
A strategy where you match your reaction size to your problem size.
What is big problem little problem strategy?
400
I get people distracted by things inside their minds or outside in the environment.
Who is Braineater?
400
Was Funny Once
Who is Humorus?
400
A poison thought this unthinkable might think is "Oh no we are two minutes late for group. What if Miss Tobi is hurt? What if group is cancelled and no one told me? What if I'm late for lunch now? What if I don't get break?"
Who is Worry Wall?
400
This thinkable may have the following antidote thought "I will calm down and count to ten. I will breath deep and calm my body so people will want to be around me"
Who is Meditation Matt?
400
Meditation
What is a self-calming strategy?
500
I make it so people do not want to wonder about what other people do socially.
Who is the Unwonderer.
500
Worry Wall
Who is PositiviTina?
500
This Spiral will cause you to doubt your ability, make excuses, avoid trying, and teach yourself you can't do things.
What is the spiral of social failure?
500
This Spiral happens when I rely on my inner coach and teach my brain I can do it!
What is the spiral of social success?
500
This strategy helps me use positive thoughts to encourage myself to do better.