Balance & Rest
Why does a superhero need rest if they're super strong?
Even superheroes (and us!) lose power when they're drained. Rest is what recharges you.
What superpower helps you keep trying after a mistake?
Determination/Perseverance
What should you do first: your homework due tomorrow or a video game?
Your face feels hot, your fists are tight, and you don't want to talk. What's happening?
Those are SIGNS you're upset — your body is telling you something. (Step 1: Recognize signs.)
Everyone on a team should do all the work themselves: true or false?
FALSE. Working together means more success because teamwork brings in more good ideas!
What should you do every night to help your brain and body grow?
Sleep/Get enough rest
You try to learn a cartwheel and fall. What does determination sound like in your head?
"I can't do it YET" / "I'll try again" / "I'll keep practicing", NOT giving up.
A superhero needs to beat a villain AND hang out with friends. How does time organization help them do BOTH?
They plan/schedule. Some days for training, some for friends. Organizing time means you don't have to choose one OR the other.
Why is it important to NAME your feeling (angry, sad, frustrated) instead of just saying "I'm fine"?
When you identify the feeling, you can actually do something about it. You can't fix what you don't name.
What is one example of active listening body language?
Eye contact, nodding, or asking questions
You stayed up until midnight playing games. How might you feel at school?
Tired, distracted, grumpy, hard to learn
What are the TWO ways to use determination?
Trying again AND Smart steps (changing your method)
Mia put all her "sand" (video games, YouTube) in the jar first. Now her "rocks" (homework, dinner) don't fit. What went wrong?
She did low-priority things first and ran out of time for what matters most. Rocks go in first!
Name one clue your body gives when you're starting to feel frustrated
Fast heartbeat, tense muscles, yelling, etc.
Why can working together solve problems better than working alone?
More ideas, helping each other, different strengths
After you watch TV all day, how can you practice using balance and rest?
You can color, take a break, spend time with others, or read a book!
What's the difference between just trying again and using a "smart step"?
Trying again = same effort, don't quit. Smart step = changing HOW you do it (like asking for help or trying a new method).
When should you do your MOST important tasks? When should you do your LEAST important tasks?
MOST important tasks=first
LEAST important tasks=last
What does "finding your steady" actually mean? Is it about never being upset?
No! It's not about never feeling mad/sad. It's about handling big emotions so they don't control your actions.
Maya leads design, Leo leads building on a rocket project. Both brainstorm together. Why is this GOOD teamwork?
They split work by strengths; each person contributes what they're best at. The rocket is better than either could do alone.
Give an example of balance and rest for your body, your mind, AND your relationships.
Body = getting good sleep; Mind = drawing/reading break; Relationships = spending time with friends or family.
Jordan has been studying spelling the same way for weeks but keeps failing. Is "just try harder" good advice? What's better?
No! Jordan just needs a smart step. Change the method (e.g., flashcards, practice with a friend, break words into parts).
What is a priority?
Give an example for health, due dates, and relationships?
Examples: Health - eating a balanced diet, exercise; due dates - homework, studying; relationship - helping family, spending time with friends/siblings!
Timmy thinks "I'm so bad at running" after losing a race. How does that thought make things WORSE, and what could he think instead that still uses finding your steady?
That thought makes him feel hopeless and want to give up (spirals the emotion). Instead: "I'm upset right now, but I can get better". He acknowledges the feeling AND keeps his steady.
In a group, someone shares an idea you disagree with. What should you do FIRST? (Hint: 2 steps to good communication)
Acknowledge; "I heard you say…" (show you listened BEFORE jumping in).
THEN, add on