Recovery 1
Name 3 practices in mindfulness.
What are: breathing techniques, meditation, music, quiet room, a fresh air break, a pause, journaling, calling someone, etc.
What language do the angels in Supernatural speak?
a) Na'vi b) Enochian c) Dothraki d) Furbish
What is Enochian?
But to (most) humans it just sounds like a very high-pitched shriek!
When you come to the middle of your body and connect with your breath, or use another skill to calm yourself before, during, or after a triggering event.
What is grounding/centering?
An apology without change is ______.
manipulation
The city where Veronica Roth’s Divergent book series is set in a post-apocalyptic version.
What is Chicago?
What is the "opposite of mindfulness?"
Forgetfulness; mindlessness.
Crowley calls him "Moose".
What is Crowley's nickname for Sam Winchester?
A mental technique to observe and experience an urge without engaging in it using an analogy of the ocean's waves.
What is urge surfing?
Waves can be strong and powerful, but they pass quickly.
Recovery is about _____ action rather than ______ action.
What are TAKING vs TALKING?
I am the best-selling novel of all time and I am really about more than just a bunch of windmills.
What is Don Quixote?
The goal is _________ not _________.
progress, perfection.
Crowley's nickname for Dean.
What is "Squirrel"?
Address triggers, anticipate stress, listen to what my body is telling me, self-care, self-compassion, let go of perfectionism, communicate boundaries lovingly.
What are coping skills? What is expanding my window of tolerance?
3 three things to take into consideration when avoiding possible triggers.
What are people, places, and things?
This desert planet is home to a bunch of sandworms and is the setting for what epic?
What is Dune?
It works if you work it.
What is recovery?
Unnatural.
What is Supernatural's original show title?
Name 1 of 5 ways someone can be dysregulated, according to DBT.
What is:
Emotional, cognitive, behavioral, interpersonal, and/or self-dysregulation?
Willingness.
What is the most important thing to have going into the recovery process?
This dystopian novel by George Orwell told of life in a future totalitarian state dominated by “Big Brother”.
What is Nineteen Eighty-Four?
The significance of the "one day at a time" philosophy in recovery.
How do we stay in the present moment?
Word of G*d tablets author.
Who is the Angel Metatron?
According to the demon tablet, he is an Archangel, but Metatron himself claims to be an angel from the secretarial division.
Perfectionism has two troublesome passengers, which are...
What are SHAME and FEAR?
When perfectionism is driving, shame is riding shotgun, and fear is the annoying backseat driver. ~Brene Brown
Another way to say, "I deserve grace and room to breathe."
What is self-compassion?
Catherine & Heathcliff's tragic romance is detailed in a period piece by this author.
Who is Emily Brontë, and what is Wuthering Heights?