SURG Week 2

Acronyms

100

What is DBT?

Dialectical Behavior Therapy 

200

What is TIP

Temperature

Intense Exercise 

Paced Breathing

Paired Muscle Relaxation 

300

What is GIVE?

Gentle (act)

Interested 

Validate

Easy manner

400

PAWS stands for ...

 What is Post Acute Withdrawal

500

What is DEARMAN?

Describe 

Express

Assert

Reinforce 

Mindful

Appear confident

Negotiate

Skills

100

Listening to a guided relaxation or relaxing sounds is an example of what DBT skill?

What is mindfulness or meditation

200

Self-care, relaxation, appropriate sleep, self-compassion are all tools to help with _____

PAWS

300

You encounter a problem that cannot be solved at that moment. Instead of trying to solve a problem that you do not have any control over, you try to improve the moment and focus on positives. Which DBT skill are you using?

What is distress tolerance?

400

When we are stressed, we can watch a movie, read, or listen to music. We can focus on an activity that takes our mind off the stressor. This is an example of what distress tolerance skill?

What is distraction?

500

Creating and maintaining a schedule and routine to your day can ______________

Help prevent compulsive behaviors and relapse

Motivation

100

STOP, TIP, ACCEPTS and IMPROVE are skills used for which DBT 

Skill group?

What is a distress tolerance?

200

What is the benefit of Behavior activations?

Targets avoidance and maladaptive behaviors

300

How can you "surf an urge?"

Observation of urge, using mindfully being aware of and owning the urge.

400

In DBT there are three types of thinking: Logical/Reasonable Mind, 

Emotion Mind, and 

Wise Mind. 

Most of our behaviors are based on  acting upon this state of mind. What is it?

What is Emotion Mind?

500

"If I think this, and I feel this, and I do this" is an example of what skill, and what are these pieces think, feel, and do called. 

What are emotion mind,  logical mind, and clean mind?

Relationships

100

What is building relationships and communicating skills?

What is interpersonal effectiveness?

200

One DBT skill includes words such as Activities, Sensations, Push Away, and Comparisons. What is the acronym?

What is ACCEPTS?

300

A relationship skill that includes doing something nice for someone else without expecting anything in return

What is turn the table?

400

"Turtling" is a skill in which one takes care of themselves by withdrawing from a situation and "hiding in their shell" and then returning slowly and carefully when feeling safe. Turtling is an example of a skill from this DBT category.

What is mindfulness?

500

Accepting things that we cannot change, despite feeling unhappy about.

What is radical acceptance?

Roadmap

100

What DBT stands for.

What is Dialectical Behavioral Therapy?

200

DBT assumes that instead of people being unwilling to use skills, people are actually this.

What is doing the best that they can? OR What is unable?

300

DBT assumes that people cannot manage their emotions or behaviors because they are lacking this.

What are skills or tools?

400

This is one of the core concepts behind all elements of DBT. It is considered a foundation for the other skills taught in DBT.

What is mindfulness?

500

DBT was originally developed by Marsha M. Linehan to treat people with this disorder.

What is Borderline Personality Disorder?