Frosty Boundaries
What is a boundary?
A limit that protects your time, energy, or emotional well-being
Name one coping skill that feels “cozy.”
Deep breathing, warm drink, blanket, calming music.
What happens to our nervous system when we feel “snowed in”?
Stress responses activate (fight, flight, freeze, shutdown).
What’s one benefit of warm, clear communication?
Less misunderstanding and more self-respect.
True or False: Winter wellness means being productive all the time.
False.
True or False: Setting boundaries means you’re being “cold.”
False — boundaries are about warmth and self-respect.
What’s the difference between coping and hibernating too hard?
Coping restores energy; over-isolating can increase distress
Name one sign your nervous system is overwhelmed in winter.
Fatigue, irritability, numbness, tension, zoning out.
Fill in the blank: Assertive communication is ___ and ___ .
Clear and respectful.
Name one realistic winter self-care activity.
Rest, sleep, meals, meds, reducing plans.
Name one situation where winter gatherings can melt your boundaries.
Family visits, long events, shared spaces, expectations.
When is distraction a helpful “snow day” skill?
When emotions are overwhelming and you need a break.
How does winter activate and impact the nervous system?
Less sunlight, routine changes, memories, sensory overload.
Name one “warming phrase” that sets a limit kindly towards others.
“That doesn’t work for me.” / “I need a break.”
Why can winter self-care feel harder?
Guilt, low energy, expectations, weather.
What’s an example of a “soft/feel good" boundary you can do for yourself?
Leaving early, taking breaks, changing around your room, limiting time.
Name a coping skill you can use at a winter event without anyone noticing.
Grounding, breathing, self-talk, stepping outside.
Name one way to help your nervous system thaw out.
Gentle movement, grounding, warmth, predictability.
Why is it okay to repeat yourself when setting boundaries?
Clarity takes repetition, especially during stress.
True or False: Rest is earned.
False — rest is a need.
Finish this sentence: “A boundary can be uncomfortable and still be…
Healthy / necessary / valid.
True or False: If a coping skill doesn’t work once, it’s useless.
False — skills work better with practice and timing.
True or False: Nervous system reactions are personal failures.
False — they’re automatic survival responses.
Name one phrase that buys you time before responding.
“Let me think about that.” / “I’ll get back to you.”
Finish this sentence: “Winter wellness can look like…”
“…doing less” / “…slower mornings” / “…saying no.”