hygiene
What is the best way to prevent the spread of germs?
Wash your hands frequently with soap and water.
What is one way to promote positive mental health?
practicing self care (getting enough sleep, eating a balanced diet, exercising regularily)
What is one way to promote physical health?
regular exercise
what is well-being?
well-being refers to the state of being comfortable, healthy, and happy.
How does consuming oats, grains, and legumes affect our attentiveness?
They have slower glucose release, enabling a steadier level of attentiveness.
Regularly.
What is mindfulness?
Being present in the moment.
What is the importance of hydration in promoting physical health?
staying hydrated can help improve energy levels, prevent dehydration, and support overall health.
how does socializing affect well being?
socializing can help reduce feelings of loneliness and isolation, improve social skills and confidence, and promote aa sense of belonging and connection with others
What are the compounds in food that can stimulate brain cells to release mood-altering neurotransmitters?
Amino Acids
What is the recommended amount of sleep per night?
7-9 hours per night.
What is the importance of social support in promoting positive mental health?
social support can help individuals manage stress, build resistance, and improve overall well-being.
How can you reduce the risk of chronic disease such as heart disease, diabetes, and obesity?
by maintaining a healthy weight, eating a balanced diet and exercising regularly
How does getting enough sleep affect well-being?
Getting enough sleep can improve cognitive function, reduce stress and anxiety, and promote physical health and well-being.
What would be the impact of consuming a diet rich in omega 3 and 6 on your brain?
It is crucial to the creation and maintenance of cell membranes.
How often should you change your clothes to prevent the buildup of bacteria and other germs?
wear clean clothes and underwear every day and wash them regularily.
What is the importance of setting goals for promoting positive mental health?
setting goals can help individuals stay motivated, build self-confidence, and focus on positive outcomes.
What are some ways you can stay physically active in Saskatoon?
walking by the river, playing tennis, swimming, using the outdoor fitness centres, etc.
What is a common well-being practice that people can incorporate into their daily routine to improve their physical and mental health?
exercise
What do amino acids contain that affect mood, sleep, attentiveness, and weight?
Precursors to neurotransmitters
What can you do to prevent the spread of illness and disease?
Avoid sharing personal items (towels, razors, toothbrushes, etc.)
What is the importance of seeking professional help when experiencing mental health challenges?
seeking professional help can provide individuals with the support and resources needed to manage mental health challenges.
What is the term used to describe the measure of the amount of force that the heart exerts to pump blood through the arteries, and is measured in millimeters of mercury (mmHg)?
blood pressure
What is a well-being practice that involves identifying and focusing on the positive aspects of your life to improve your mental and emotional state?
gratitude practice
What happens to our attention span and mood when we consume high-glycemic food like white bread?
Blood sugar shoots down, and with it, our attention span and mood.