Cold Plunge
48-50 degrees
What is the temperature of a SweatHouz cold plunge?
Detox and cleanse, muscle recovery, improved skin, heart health, reduced mortality rate, enhanced mood, boosted metabolism
What are the benefits of infrared sauna?
Jamie Weeks
Who is the Founder and CEO of SweatHouz?
This is the deliberate exposure to heat and cold therapies. This combination is designed to detoxify, enhance circulation, and promote muscle recovery, ensuring a holistic path to wellness.
What is contrast therapy?
11 minutes per week or 3 sessions
How long should you cold plunge for?
This offers a unique experience by using infrared wavelengths that penetrate the skin and soft tissue. Unlike traditional saunas, it heats the body directly, ensuring more effective detoxification at lower temperatures.
What is an infrared sauna?
Who is the Assistant Studio Manager?
Cold plunge, infrared sauna, vitamin-c shower, entertainment system.
What is included in your private suite?
Improved sleep, boosted mood, reduced inflammation, muscle recovery, pain management, mental clarity, strengthened immune response and released endorphins
What are the benefits of cold plunging?
3-4x per week or 90 minutes per week
How long should you sauna for?
Meagan MacDonald
Who is your Studio Manager?
20-30 minutes in the infrared sauna
Rinse in the vitamin-c shower
2-5 minutes in the cold plunge
What is the recommended structure of a contrast therapy session?
It’s an invigorating practice that stimulates the body and mind through exposure to cold temperatures.
What is cold plunge?
Finland
Where did the use of sauna originate from?
Jaime Lance
Who is the Executive Administrative Assistant?
This invigorating rinse not only cools the body but rejuvenates the skin, sealing in hydration while providing a refreshing finish to the infrared experience.
What is a vitamin-c shower?
The blood vessels in the skin and peripheral tissues narrow to help conserve heat and maintain core body temperature. You may also notice a sudden increase in heart rate and blood pressure that lowers the longer you’re in the cold water with controlled breathing.
What happens during a cold plunge session?
Benefit: Regular heat therapy is linked to improvements in this and lower risk of cardiovascular disease. Exposure to heat stress causes the core body temperature to rise, stimulating blood vessel dilation throughout the body.
What is heart health?
Mathew Trowbridge
Who is our SweatHouz Franchise Owner?
True or False: You can only do contrast therapy 3 times per week.
False