Stress Management
What are the two kinds of stress?
Eustress and Distress
This on-campus resource provides reduced cost healthcare services to USF students, including a pharmacy and a medical response unit.
Student Health and Wellness Center
Our body releases this hormone when it is stressed.
Cortisol
This on-campus resource provides wellness packs, health promotion and outreach initiatives and is home to the HEAT.
Center for Student Well-Being
This self-care strategy involves breathing in for four seconds, holding your breath for four seconds, and breathing out for four seconds.
4-squared breathing or box breathing
This on-campus resource provides free and confidential services to USF students who have experiences a crime, violence or abuse, on or off campus.
Center for Victim Advocacy and Violence Prevention
This describes one's ability to learn and grow from life's challenges.
Resilience?
This on-campus resource provides in-person and telehealth appointments that are free and confidential.
USF counseling center
This stress management strategy refers to focusing on things within our control vs. things outside of our control.
Radical Acceptance?
This resource is available to USF students for free and provides 24/7 virtual access to mental health care services.
Timelycare