End Goals
Island Placement
Safety Skills
Verbal Cue's
Misc.
100

Junior 1

What are superman and pulls and kicks for 5 feet? 

100

Glider 1

What is 10 feet? 

100

Sequence for wall safety skills Mini 2

What is Goldfish bounce, Wall hold, crab walks, and fin fin belly flipper?

100

Dips

What is "Name, ready, go"?

100

Purple, orange, and green

What are the Mini 1 and 2 colors of the week? 

200

Pro 1

What is simple freestyle with side breaths, simple backstroke, simple breaststroke kicking, and simple dolphin kicks? 

200

Junior 1 

What is 5 feet? 

200

When a child is swimming, is tired, and needs to take a breath. 

What are rollover? 

200

Superman 

What is "Eyes down" and/or "Bubbles, Bubbles"?
200

Purple and Green 

What are the colors are the colors of the week for Pro 2?

300

Junior 3 

What are puddle paddles/simple freestyle with rollover breaths, and back glides 5ft? 

300

Junior 2

What is 10 feet? 

300

Sequence for rollover safety skill

What is underwater jump, turn, rollover, and float? 

300

Rollover Breaths 

What is " Tap, tap, tap" and "Big Breath" ? 
300

Keep your hands to yourself.

Keep your back against the wall.

Keep your head above the water while you're on the bench.

Be respectful to your classmates and teacher.

What are the Golden Safety rules? 

400

Glider 3

What is simple freestyle with side breaths, streamline flutter kicking on back, simple backstroke? 

400

Junior 3

What is no island needed? 

400

Safety skill for Glider 2 - Pro 2

What is treading water? 

400

Simple Backstroke 

What are "Big straight arms" ? 

400

Explanation, Demonstration, Practice, Feedback

What are the 4 steps to effective teaching? 

500

Glider 2 

What are rollovers with lead arm out, and kicking on back with the kickboard?

500

Mini 4

What is 7 feet? 

500

Sequence for Jump and Turn safety Skill

What is underwater jump, turn back to the wall? 

500

Dolphin Kicks 

What is "Shoulders, Hips, Feet'? 

500

Verbal Cue for Breaststroke

What is Up, Out, Around, Together?