Yoga
Cardio
Core
Dance
100

this is a structure you drive across when going over water

bridge 

100

what you do if someone chases you

run (run in place)

100

It's a bird!  It's a plane!  It's _______man!

superman!  (supermans)

100

you use this to clean your teeth

 floss (do the floss)
200

this is something barks and chews on bones

dog (downward facing dog pose)

200

what you do when you push off the wall when swimming

streamline push-offs (streamline jumps)

200

this is the name of the kick used in freestyle and backstroke

flutter kick

200

an animal that lays eggs and says 'cluck cluck'

chicken (chicken dance)

300

this is a poisonous snake; a King _______

cobra (cobra pose)

300

what kangaroo's and frogs do

jump (invisible jump rope)

300

These will turn into butterflies

caterpillars

300
what you use to close bags; a _____ tie

twist (do the twist!)

400

another name for 'kid'

child (child's pose)

400

you lift these high when marching

knees (high knees)

400

on a pirate ship you may be told to 'walk the _____' and go into the ocean

plank (hold a plank)

400

this dance is named after a a Valentine's Day character (the little baby that shots a bow and arrow to have people fall in love); the _______Shuffle

the cupid shuffle

500
this exercise rhymes with 'plunge'

lunge (lunge pose)

500

when you do this exercise you jump and move your arms up and legs out and then jump to bring your arms back to your side and your legs back together

jumping jacks

500

the first thing you lift when climbing stairs

leg (six inch leg lifts)

500

This dance has stanky legs and superman

Whip/Nae Nae