DQs
What stroke(s) are you required to two hand touch?
Breaststroke & Butterfly
What stroke utilizes side breathing?
Freestyle
What stroke is an in-water start?
Backstroke
Who is the most decorated Olympian?
Michael Phelps
How must you finish backstroke?
On your back
What should our count be between freestyle breaths? (ie: what are we breathing on)
The odd
Where should you focus on diving as you dive in?
Far out! Not deep
What team won the AAIS Championship and NYSAIS Championship last year?
Nightingale Bamford
What is the most common stroke-related DQ in breaststroke?
Bringing your hands to far down
What do you need to know for your turn and finish if you're swimming backstroke?
Your flag count
What is the key to a good dive?
Pushing off strong with your legs
How long is an Olympic Size Pool?
50 meters
How many freestyle "pulls" can you take with your backstroke turn before it's illegal?
Only ONE
Quick Pull. Snap Kick. Glide.
List the IM turns
Fly to Back, Back to Breast, Breast to Free
What is the Medley Relay order?
Back. Breast. Fly. Free
What does Coach Emma emphasize for a legal Butterfly kick?
Legs together
What part of Butterfly is the "recovery"?
The above water arms
What are the steps of a pull-out?
Two hand touch. Push off wall in a streamline. One fly kick as you bring your arms come down.
What is our warm-up?