Relationships
100
100
100
dd
200
200
200
300
300
300
400
400
400
What is the most common reason for athlete burnout?
What is: Poor athlete relationships, conflict between a coach and athlete or between teammates can manifest as a decrease in athletic performance, dropping out, or symptoms of burnout
Swimming is a sport that involves a high training load, with that in mind, what is the most important type of recovery?
Sleep is the most important type of recovery. Studies have shown that sleep can reduce stress by as much as 60%. Good sleep can result in improved athletic performance.
What illegal practice has been abused by swimmers for decades?
Steroids has been a large issue in the swimming community for decades. There has been an evident disregard of personal health, with all focus on performance.