SWTHZ 101
Memberships & Pricing
Intro Experience
Science of Sauna and Cold Plunging
SERVICE & CULTURE
100

What does SWTHZ stand for?

SweatHouz

100

How much is an intro session?

$40

100

How many steps are there in the SWTHZ intro process?

5

100

What is the optimal sauna temperature range at SweatHouz?

140°F – 175°F

100

What’s one way to deliver “white glove” service?

Use client names, anticipate needs, provide little touches

200

What are the 3 main amenities found in each suite?

Infrared sauna, vitamin c shower, cold plunge/
200

What are the three main membership tiers offered at SweatHouz?

4x a month, 8x a month, and unlimited

200

What is the goal of Step 1: Meet & Greet?

Build rapport and make a strong first impression

200

How long should someone cold plunge per week?

11 minutes total, 3-5 mins per session

200

What’s one of the “Simple Truths of Service”?

Everyone and every little detail can and will make a difference.

300

What is the purpose of deliberate heat and cold exposure?

To enhance physical and mental health

300

What’s the cost of a Plus One session?

$30

300

Name the 3 types of intro "buckets."

Relax (mental), Do More (healthspan), Recover (physical)

300

What does brown fat do in the body?

Generates heat through thermogenesis and burns fat

300

What percentage of intros should convert to a membership or pack?

30%

400

What’s the difference between infrared and steam saunas?

Infrared heats the body directly with dry air; steam heats the air with humid air

400

What is the price of an Unlimited membership? 

$289

400

What’s the assumptive closing line used at the end of an intro?

"Shall we get you started with your cc on file?"

400

What hormone increases during sauna use and improves mood?

Dopamine

500

What are the two primary ways the body maintains homeostasis in temperature regulation?

Thermoregulation and hypothalamic control

500

Who determines a studio's pricing tier and based on what?

Corporate- based on marketing data.

500

Why is it important to identify which intro bucket someone falls into?

So you can align benefits and prescribe the best membership or pack

500

What physiological effect does cold exposure have on blood vessels?

Vasoconstriction