Symptoms
Includes delusions and hallucinations such as hearing voices or visual hallucinations
What is Schizophrenia
This coping skill includes participating in physical activity like riding a bike, going for walks, or attending a gym
What is exercise
You call this person when you need support
friends, family and support systems.
This is a type of therapy that involves community and peer support
What is group therapy
What is Schizoaffective Disorder
This coping skill includes trying to change which foods or beverages you consume. Ex. choosing to cut out some high sugar foods and caffeine
What is changing your diet
You call this location when are have a question about your medication
What is the pharmacy/ Who is your dr/ Psychiatrist.
This type of therapy is designed to help individuals face their fears by exposing them to whatever object, situation, or activity is feared in a safe environment
What is exposure therapy?
This diagnosis includes periods of depression as well as periods of feeling manic
What is bipolar disorder
The action of using several techniques to try and reach a heightened state of awareness and focused attention
What is Mediation
You call this person when you are having an issue, disagreement, or are being made to feel uncomfortable by another client
Who is a counselor or case manager?
A type of psychotherapy that believes changing the way of thinking can change your behaviors
What is Cognitive Behavioral therapy
This diagnosis includes sad mood, lack of interest in or loss of pleasure in all activities, weight loss, appetite loss, fatigue, feelings of worthlessness, trouble concentrating
What is Depression or Major Depressive Disorder
This coping skill involves inhaling for 5 seconds holding for 3 seconds and exhaling for 7 seconds
What is deep-breathing
You call this person when you are experiencing an issue with a staff member at your partial care or outpatient program
Who is your Team Leader or Program Director?
Type of psychotherapy that involves teaching people how to live in the moment, develop healthy ways to cope with stress, regulate emotion, and improve relationships with others
What is Dialectal Behavioral Therapy/ DBT
This diagnosis includes fast heart-rate, racing thoughts, irrational worrying, and panic
What is anxiety
This coping skill includes accepting circumstance that you do not have control over and actively moving on
What is Radical Acceptance
You call this person when you are beginning to experience an increase in symptoms, such as hearing voices, depression, anxiety, or mania
Who is you psychiatrist or doctor?
A form of psychotherapy that involves free self-expression though painting, drawing, modeling, music, and more
What is Creative Art Therapy